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Potassium

17 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & JointCardiovascularDetoxEnergyEssential Health

Benefit Evidence

Hydration
Strong

K loss: diuresis

K loss: +0.7

K retention: +0.3

527,270 people
Nutrition source
Strong

Diuresis/K+ shifts

BP↓,K+↓

414,469 people
Heart health
Strong

K↓ arrhythmia risk

K↑ arrhythmia risk

425,180 people
Blood pressure
Strong

BP ↓, K↑

BP ↑, K↓

371,548 people
Detoxification
Strong

Kaliuresis↑, K+↓

HyperK↓, proteinuria↓

158,566 people
Wellbeing
Strong

BP ↓10-22 mmHg

Stone recurrence ↓36%

109,781 people
Metabolism
Strong

Alkali↑ citrate/pH

K↓ calciuria

9,290 people
Cell health
Strong

Myocardial protection +GIK

Potassium balance +BP

Cell pump/oxidative stress

11,879 people
Nerve health
Strong

K+ loss, ECG changes

RBC oxidative damage, indices

9,221 people
Blood sugar
Strong

K↓, glucose↓

insulin sensitivity↑, glucose↓

8,577 people
Muscle maintenance
Strong

Muscle K+/pump changes

-48.5% pump

4,745 people
Digestive support
Strong

Acid suppression +93%

Bowel function / potassium

Diarrhea/ORS: stool -46%

8,433 people
Bone health
Strong

↓ urine calcium, +BMD

+citrate, -acid load

2,857 people
Muscle cramps
Strong

K+ correction lowers cramps

+0.86 mmol/L

Less cramp pain

6,451 people
Energy & Fatigue
Strong

Energy: improved recovery

Fatigue: reduced exhaustion

1,911 people
Workout performance
Moderate

K+ shifts, endurance

+17%, -12%

673 people
Exercise recovery
Moderate

K+ balance/recovery

+24% fatigue

Force recovery -13%

224 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Magnesium

Shares 13 benefits: blood pressure, blood sugar, bone health, digestive support

Multivitamin

Shares 8 benefits: bone health, digestive support, energy & fatigue, heart health

L-Histidine

Shares 8 benefits: cell health, digestive support, energy & fatigue, exercise recovery

Niacin

Shares 8 benefits: blood sugar, cell health, detoxification, digestive support

Berberine

Shares 7 benefits: blood pressure, blood sugar, cell health, digestive support

Astragalus

Shares 7 benefits: blood sugar, cell health, detoxification, digestive support

Products with Potassium

Search all

198 products whose verified label declares Potassium — not every bottle that mentions it in a title.

Cheers

Cheers Restore

Vitamin C (as ascorbic acid) · Vitamin E (as dl-alpha tocopheryl acetate) · Thiamin (vitamin B1) (as thiamin HCI) +8 more

$34.99Milk Thistle

Cheers

Cheers Protect

Vitamin C (as ascorbic acid) · Vitamin E (as d-alpha tocopheryl succinate) 3 mg · Thiamin (vitamin B1) (as thiamin HCI) +8 more

$29.99Milk Thistle

Cheers

Cheers Liver Combo

Vitamin C (as ascorbic acid) · Vitamin E (as d-alpha tocopheryl succinate) 3 mg · Thiamin (vitamin B1) (as thiamin HCI) +8 more

$59.99Milk Thistle

Cheers

Cheers R&R Combo

Vitamin C (as ascorbic acid) 75 mg · Vitamin E (as dl-alpha tocopheryl acetate) 90 mg · Thiamin (vitamin B1) (as thiamin HCl) 20 mg +8 more

$64.99Milk Thistle

Belli Welli

Belli Welli Fiber Supplement Powder with Prebiotics for Digestive

Includes 2g Added Sugars 2 g · BelliWelli Outer Beauty Blend · Collagen Peptides (Bovine) 2 g +9 more

$19.98Dietary Fibers

Belli Welli

Belli Welli Fiber Supplement Powder with Prebiotics for Digestive

$19.99Dietary Fibers

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

The Impact of Low Sodium Salt Substitute Use on Serum Potassium Levels Among Patients With HypertensionPotassium · Hypertension · 607 participants planned · ClinicalTrials.govRecruitingEffect of Probiotics After NeurosurgeryPotassium · Healing · 110 participants planned · ClinicalTrials.govRecruitingEvaluation of Adding Nitrate Into Foods for Regulating Nitric Oxide Bioavailability in Healthy IndividualsPotassium · Healthy Volunteers, Nitric Oxide, Vascular Function · 30 participants planned · ClinicalTrials.govRecruiting