Proof.Fit

Phytosterols

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

LDL/TC -10%

Triglycerides/ratios -13%

Phytosterols up, vitamins normal

17,620 people

LDL/TC ↓ 7–23%

ApoB/oxidized LDL ↓

TG/HDL markers ↓

12,560 people

LDL/TC ↓, FMD/NO ↑

Oxidative/vascular markers ↓

3,857 people

LDL/TG ↓

Glucose ↓ +10%

3,782 people

Cholesterol ↓ 10%

BP / endothelial ↑

Triglycerides / clotting ↓

2,409 people

Absorption↓; LDL↓

+13–47% uptake↓

1,574 people

Inflammation↓ hsCRP -39%

Oxidative stress↓ ROS/lipid peroxidation

1,479 people
Wellbeing
Moderate

Urinary relief +4-7 pts

Skin healing/pain −3 pts

LDL down ~10-27%

1,347 people
Cell health
Moderate

Lower LDL, oxidation

Reduced absorption, synthesis

642 people
Antioxidant
Moderate

LDL↓, oxidation↓

ApoA1↑, oxidation↓

605 people

LDL −10–27%

Total cholesterol −6–13%

982 people

Immune activation+antibodies

Inflammation down

T-cell suppression

432 people
Skin health
Moderate

Less itch, pain

Faster healing, more clearance

635 people

Weight loss + cholesterol

Weight gain +2.8 kg

Waist −3.8 cm

404 people

↓ phytosterols, GGT/ALT

↓ bile acids, pruritus

308 people

Hydrolysis unchanged

Absorption −6%

Excretion up

89 people

Symptom score −13.7

Vasomotor worse, LDL

60 people