Phytosterols
17 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
CholesterolView 173 studies 17,620
LDL/TC -10%
Triglycerides/ratios -13%
Phytosterols up, vitamins normal
Strong
Blood circulationView 20 studies 2,409
Cholesterol ↓ 10%
BP / endothelial ↑
Triglycerides / clotting ↓
Strong
InflammationView 19 studies 1,479
Inflammation↓ hsCRP -39%
Oxidative stress↓ ROS/lipid peroxidation
Strong
WellbeingView 11 studies 1,347
Urinary relief +4-7 pts
Skin healing/pain −3 pts
LDL down ~10-27%
Moderate
Immune supportView 6 studies 432
Immune activation+antibodies
Inflammation down
T-cell suppression
Moderate
Weight managementView 5 studies 404
Weight loss + cholesterol
Weight gain +2.8 kg
Waist −3.8 cm
Moderate