8 benefits mapped to clinical evidence across supplements.
Immune markers down
IL-8 −52.6%
Cytokines down
NAD+ ↑, cell health
Inflammation ↓, mitochondria unchanged
Cognition +29%
Brain metabolism/NAD+
Hippocampal structure preserved
Faster recovery: 5.7 vs 9.2 days
Lower ALT and inflammation
Walk +18 m, +22 m
Satellite cells +11
Walk +18 m; cells +11
Treadmill/time and satellite cells
Walking endurance +18m
Muscle regeneration +11
Brain structure/metabolites
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