Proof.Fit

Pantothenic Acid

5 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Skin repair

Barrier repair + hydration

Pain/redness reduction + faster healing

Moderate
765
Nutrient uptake

↑ eggs/tissues

↓ blood B5 -85%

↑ plasma B5 +1250%

Moderate
447
Skin hydration

Hydration ↑, TEWL ↓

Barrier repair, +SCH

Moderate
375
Digestive support

Sore throat incidence ↓

Severity reduced

Weak
180
Cell health

Gene shifts; wound healing

Pantothenate -83%; pantetheine +1250%

Weak
30