Proof.Fit

Pantothenic Acid

5 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Skin repair
Moderate

Barrier repair + hydration

Pain/redness reduction + faster healing

765 people

↑ eggs/tissues

↓ blood B5 -85%

↑ plasma B5 +1250%

447 people

Hydration ↑, TEWL ↓

Barrier repair, +SCH

375 people

Sore throat incidence ↓

Severity reduced

180 people

Gene shifts; wound healing

Pantothenate -83%; pantetheine +1250%

30 people