Proof.Fit

Vitamin E

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Antioxidant

↑Vit E; ↓ox stress

↓Liver enzymes; ↑Vit E

Strong
58,543
Cell health

Oxidative stress↓, E+

Liver markers↓, histology↑

Muscle damage↓, CK−

Strong
67,252
Heart health

LDL↓, HDL↑

Vessel function↑, oxidation↓

BP↓, events↓

Strong
160,393
Wellbeing

Liver/metabolic: +24% histology

Inflammation/immune: improved markers

Strong
171,189
Blood circulation

Vasodilation ↑, FMD +

BP / Viscosity ↓

Strong
76,600
Healthy aging

Oxidative stress ↓

Aging outcomes ↑

Strong
169,048
Immune support

Higher immunity +30-90%

More reactogenicity

Strong
83,853
Inflammation

ALT/CRP down

~50% lower inflammation

Fewer liver enzymes

Strong
9,609
Eye health

AMD slower +25%

Cataracts/retina improved

Strong
79,004
Brain health

Brain oxidative/memory

Brain decline/lesions

Strong
34,249
Skin health

Photoprotection, antioxidant

Wound healing, scars

Strong
2,803
Nutrient uptake

Vitamin E uptake ↑

Fat-soluble uptake ↓

Strong
30,075
Skin repair

Healing faster: -35 days

Less inflammation, more repair

Strong
2,030
Skin appearance

Pigment/texture better

Wrinkles/scars improved

Moderate
947
Exercise recovery

Oxidative stress -recovery

Muscle damage −57%

Moderate
653
Skin hydration

Skin hydration ↑

Dryness/TEWL ↓

Moderate
711
Hair & Nails

Lice cure +34%

Reinfestation reduction

Weak
45