Proof.Fit

Vitamin E

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

↑Vit E; ↓ox stress

↓Liver enzymes; ↑Vit E

58,543 people

Oxidative stress↓, E+

Liver markers↓, histology↑

Muscle damage↓, CK−

67,252 people

LDL↓, HDL↑

Vessel function↑, oxidation↓

BP↓, events↓

160,393 people
Wellbeing
Strong

Liver/metabolic: +24% histology

Inflammation/immune: improved markers

171,189 people

Vasodilation ↑, FMD +

BP / Viscosity ↓

76,600 people

Oxidative stress ↓

Aging outcomes ↑

169,048 people

Higher immunity +30-90%

More reactogenicity

83,853 people

ALT/CRP down

~50% lower inflammation

Fewer liver enzymes

9,609 people

AMD slower +25%

Cataracts/retina improved

79,004 people

Brain oxidative/memory

Brain decline/lesions

34,249 people

Photoprotection, antioxidant

Wound healing, scars

2,803 people

Vitamin E uptake ↑

Fat-soluble uptake ↓

30,075 people

Healing faster: -35 days

Less inflammation, more repair

2,030 people

Pigment/texture better

Wrinkles/scars improved

947 people

Oxidative stress -recovery

Muscle damage −57%

653 people

Skin hydration ↑

Dryness/TEWL ↓

711 people

Lice cure +34%

Reinfestation reduction

45 people