Proof.Fit

Myricetin

9 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Metabolism

Glucose/insulin ↓ -27%

Lipids/oxidative stress ↓ -15%

Weak
126
Blood sugar

Fasting glucose -27%

Postprandial glucose -20%

Early insulin -33%

Weak
82
Antioxidant

Antioxidant ↑ TAC, -33%

Lipid peroxidation ↓ 20-27%

Weak
44
Cell health

↓ Oxidative stress, -27%

↓ Lipids, -15%

Weak
44
Healthy aging

Oxidative stress markers ↓

Lipids ↓, +17% TAC

Weak
44
Heart health

Triglycerides -15%

LDL/oxidative stress

Weak
44
Immune support

Inflammation -59%

DNA protection ~90%

Weak
42
Inflammation

CRP -59%; inflammation down

ALT lower; less inflammation

Weak
42
Liver support

ALT, glucose -27%

Antioxidant stress -22%

Weak
42