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Vitamin A

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Skin repair +11-fold

Acne/lesions ↓

Gut permeability ↓0.17→0.50

1,174,407 people

Immune markers +13%

+T cells 12%

298,669 people

Dark vision +11.8%

Vitamin A status↑

1,124,806 people

Skin clearer, less acne

Wrinkles/pigment improved, irritation lower

36,297 people

Vitamin A status + growth

Anemia/mortality −15%

139,210 people

Wrinkles/pigment improved

Cancer risk down

+31% photodamage

37,327 people

Gut barrier ↓ leakiness

Gut inflammation ↓ infection

37,657 people

Lower skin inflammation

-45% MMP-9

Less acne irritation

14,831 people

Respiratory infections ↓, BPD ↓

Pneumonia / cough ↓

Hospital stay ↓, FEV1 ↑

14,657 people

Thicker, less pigmented skin

Less irritation, better tolerance

8,909 people

Oxidation↓; A/E↑

β-carotene↑; retinol↔

5,893 people
Vitality
Strong

Hb/retinol ↑

Anemia ↓

Growth/fatigue ↑

3,406 people
Skin repair
Moderate

Skin repair +28 pp

Healing speed improved

893 people

Oxidative stress ↓

Retinoic signaling ↑4x

56 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Vitamin A

Search all

1258 products whose verified label declares Vitamin A — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.