Acai Berry

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Moderate

Antioxidant ↑

Oxidative stress ↓

191 people

Weak

Lipids, inflammation ↓

HDL +7.7–11.4%

154 people

Weak

Antioxidant boost; +11%

Inflammation ↓; HDL +11%

136 people

Weak

Detoxification: ↓ oxidative stress

Detoxification: ↑ antioxidant defenses

136 people

Weak

Inflammation/oxidative stress ↓

IL-6, IFN-γ ↓

No lipid/glucose change

106 people

Blood circulation

Weak

Better vessel function

HDL +7.7–11.4%

Lower stiffness

85 people

Weak

Blood flow +1.4%

HDL +7.7%

85 people

Weak

Lipid shift, HDL +11%

Epigenetic/antioxidant boost

30 people

Main Effects

Antioxidant ↑

Oxidative stress ↓

Moderate

191

Lipids, inflammation ↓

HDL +7.7–11.4%

Weak

154

Antioxidant boost; +11%

Inflammation ↓; HDL +11%

Weak

136

Detoxification: ↓ oxidative stress

Detoxification: ↑ antioxidant defenses

Weak

136

Inflammation/oxidative stress ↓

IL-6, IFN-γ ↓

No lipid/glucose change

Weak

106

Blood circulation

Better vessel function

HDL +7.7–11.4%

Lower stiffness

Weak

85

Blood flow +1.4%

HDL +7.7%

Weak

85

Lipid shift, HDL +11%

Epigenetic/antioxidant boost

Weak

30