proof.fit

Epigallocatechin Gallate

19 benefits mapped to clinical evidence across supplements.

Serves the goals:CardiovascularCognitionDetoxEnergyEssential Health

Benefit Evidence

Metabolism
Moderate

↑EE/fat oxidation

+10% fat oxidation

942 people
Heart health
Moderate

Lipids ↓; heart risk

BP/HRV improved; heart risk

Endothelial/oxidation improved

1,734 people
Inflammation
Moderate

IL-6/CRP↓, SAA−24.5%

NOX/ROS↓, MMP-2/9↓

636 people
Cell health
Moderate

Oxidative stress ↓

Cell growth ↓

DNA damage ↓

642 people
Blood sugar
Moderate

Glucose ↓; insulin ↓1.43

Postmeal glucose ↓; insulin ↑

834 people
Immune support
Moderate

Oxidative stress -65%

Inflammation/infection ↓

589 people
Weight management
Moderate

Weight gain prevented

−2.5 kg

Fat oxidation up +4%

477 people
Antioxidant
Moderate

Antioxidant capacity +16–19%

Oxidized LDL −3.15 U/L

428 people
Cholesterol
Moderate

LDL/TC ↓

TG ↓ 0.42

1,274 people
Skin health
Moderate

Inflammation/lesions ↓; −22% RID

Pigmentation/scar repair ↑

Redness/angiogenesis ↓; −14.6% HIF-1α

406 people
Oral health
Moderate

Plaque bacteria −80%

Gum bleeding −1.4

Dentin loss −13%

319 people
Blood circulation
Moderate

Platelet/clotting ↓

BP/endothelial changes ↓

462 people
Focus & concentration
Moderate

Attention + sleep

Anxiety − sleep

263 people
Exercise recovery
Moderate

Recovery: muscle+VO2

Recovery: pain+lung function

174 people
Healthy aging
Weak

Emotion recognition

Sleep + cognition

Lifespan +13%

189 people
Brain health
Weak

Attention/speed +

Memory/function +

183 people
Mental clarity
Weak

Attention/speed +

Memory/function +6.23

Emotion/sleep +

183 people
Liver support
Weak

Liver fat −, CPT-1 +

AST/ALT normal, safe

119 people
Energy & Fatigue
Weak

EE ↑ ~4%

Fat oxidation ↑

38 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Resveratrol

Shares 15 benefits: antioxidant, blood circulation, blood sugar, brain health

Quercetin

Shares 14 benefits: antioxidant, blood circulation, blood sugar, brain health

Anthocyanins

Shares 13 benefits: antioxidant, blood circulation, blood sugar, cell health

L-Carnitine

Shares 13 benefits: blood circulation, blood sugar, cell health, energy & fatigue

Chlorogenic Acid

Shares 13 benefits: antioxidant, blood sugar, brain health, cell health

Turmeric

Shares 13 benefits: antioxidant, blood circulation, blood sugar, exercise recovery

Products with Epigallocatechin Gallate

Search all

56 products whose verified label declares Epigallocatechin Gallate — not every bottle that mentions it in a title.

Applied Nutrition

Applied Nutrition Green Tea Fat Burner Weight Loss 90 Softgels (2

Green Tea Leaf Extract 400 mg · Epigallocatechin Gallate 200 mg · Caffeine 160 mg +12 more

$34.39Green Tea

NOW

NOW Foods Supplements, EGCg Green Tea Extract 400 mg, Free Radical

Green Tea Leaf Extract 400 mg · Epigallocatechin Gallate 200 mg · Caffeine 4 mg +1 more

$11.62Green Tea

NewRhythm

NewRhythm Akkermansia Muciniphila Probiotic, 10 Billion TFU

$18.99Probiotics

Applied Nutrition

Applied Nutrition Green Tea Fat Burner Weight Loss 90 Softgels

Green Tea Leaf Extract 400 mg · Epigallocatechin Gallate 200 mg · Caffeine 160 mg +12 more

$12.68Green Tea

PROTOCOL FOR LIFE BALANCE

PROTOCOL FOR LIFE BALANCE EGCg 200mg, Green Tea Extract, 90 Veg Caps

Green Tea Leaf Extract 400 mg · EGCG 200 mg · Caffeine 4 mg +1 more

$20.00Green Tea

NOW

NOW Foods Supplements, Thermo Green Tea™, Extra Strength, with 700 mg

Green Tea extract 700 mg · EGCG 350 mg · naturally occurring Caffeine 7 mg

$15.30Green Tea

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Supplementation With Sirtuin Activators in Women With Increased Body WeightEpigallocatechin Gallate · Obesity & Overweight · 120 participants planned · ClinicalTrials.govRecruitingCurcumin and EGCG Supplementation to Improve Serum BDNF and Mood DisturbanceEpigallocatechin Gallate · Mood Disturbance · 64 participants planned · ClinicalTrials.govRecruitingThe Effect of the Association EGCG, Folic Acid and Vitamin B12 in Preventing the Persistence of HPV Infection.Epigallocatechin Gallate · HPV Infection · 100 participants planned · ClinicalTrials.govRecruiting