Epigallocatechin Gallate

↑EE/fat oxidation

+10% fat oxidation

Lipids ↓; heart risk

BP/HRV improved; heart risk

Endothelial/oxidation improved

IL-6/CRP↓, SAA−24.5%

NOX/ROS↓, MMP-2/9↓

Oxidative stress ↓

Cell growth ↓

DNA damage ↓

Glucose ↓; insulin ↓1.43

Postmeal glucose ↓; insulin ↑

Oxidative stress -65%

Inflammation/infection ↓

Weight gain prevented

−2.5 kg

Fat oxidation up +4%

Antioxidant capacity +16–19%

Oxidized LDL −3.15 U/L

LDL/TC ↓

TG ↓ 0.42

Inflammation/lesions ↓; −22% RID

Pigmentation/scar repair ↑

Redness/angiogenesis ↓; −14.6% HIF-1α

Plaque bacteria −80%

Gum bleeding −1.4

Dentin loss −13%

Platelet/clotting ↓

BP/endothelial changes ↓

Attention + sleep

Anxiety − sleep

Recovery: muscle+VO2

Recovery: pain+lung function

Emotion recognition

Sleep + cognition

Lifespan +13%

Attention/speed +

Memory/function +

Attention/speed +

Memory/function +6.23

Emotion/sleep +

Liver fat −, CPT-1 +

AST/ALT normal, safe

EE ↑ ~4%

Fat oxidation ↑