Cholesterol

TG↓

LDL↑

LDL/TC down

~10-15%

Viscous fiber lowers LDL

TG↓, LDL↑

O3I↑, TG↓

HDL↑, LDL↑

LDL↓ HDL↑

TG↓ +39%

LDL/TC -10%

Triglycerides/ratios -13%

Phytosterols up, vitamins normal

LDL/TC down

HDL/TG improved

Ratios improved

LDL ↓20-35%

Total cholesterol ↓13-25%

LDL/TC down

HDL slightly up

LDL/TC ↓ 10–20%

HDL ↑ 0.15 mmol/L

TG ↓, ratios improved

LDL/TC ↓ ~20%

HDL ↑ ~10-30%

LDL/TC ↓ ~5–23%

Absorption markers ↑/↓

LDL -5–30%

Total cholesterol -3–10%

HDL/TG mixed

LDL-C ↑; betaine varies

Homocysteine ↓; betaine ↑

LDL/TC −

TG/HDL +

LDL/TC ↓

HDL ↑

LDL↓ HDL↑

Cholesterol removal↑

HDL/efflux ↑

LDL/TG ↓

LDL↓ 8–16%

Total cholesterol↓ 3–12%

LDL/TC down

HDL up

LDL/TG down

LDL -30%

TC/HDL -21%

LDL/TC ↓

-6.9% LDL

LDL/TC ↓ ~20%

Triglycerides ↓

TC, LDL ↓

TG, HDL ↑

LDL/TC ↓12-15%

Triglycerides ↓23%

LDL/TC ↓

HDL ↑

Cholesterol/TG ↓

Oxysterols/LDL ↓

LDL/TC down

TG down, HDL up

TC/LDL ↓ (−22%)

HDL ↑

LDL/TCHO ↓; +25

Cholesterol synthesis ↓26%

LDL/TCHO ↓

LDL, TC ↓

~7-32%

TG ↓

LDL -10 to -19%

Total cholesterol -6 to -8%

HDL +29%

LDL down ~32%

Total cholesterol down

LDL/TC down 2-7%

Triglycerides down, LDL/TC

LDL/TC ↓

TG ↓ 0.42

HDL↑; ApoB↓

LDL↓ ~9-12%

HDL +4.4; ApoB↓

LDL −17%; TC↓

LDL↓10% absorption

HDL↑66–144%

LDL-C ↓, TC ↓

TG ↓, HDL-C ↑

LDL -22%

TG -37 mg/dL

Akkermansia, LDL-C -9.1%

LPS, small LDL

LDL down, HDL up

VLDL-TG down, small-HDL-TG down

LDL -15.8%, Total -9.7%

TG/VLDL down

Lipids improved

LDL -0.19 mmol/L

Total cholesterol -0.32 mmol/L

LDL/total TC ↓

Non-HDL/TG ↓10-13%

LDL/TC down -21.9%

HDL up, LDL down

Glucose/HbA1c down

LDL/TC/TG ↓

HDL ↑, ApoB ↓

Cholesterol ↓

LDL ↓23%

Lower TC/LDL −25%

Lower TG/non-HDL −15%

Triglycerides −20%

LDL/non-HDL −12 mg/dL

LDL/TC down ~6-11%

ApoB down ~5%

LDL/TC −18%

TG −145 mg/dL

LDL, TG ↓

Non-HDL-C ratios ↓

HDL +11–23 mg/dl

Cholesterol ↓ (lipids)

Total cholesterol −5%

LDL-lowering, modest

HDL +7%

Triglycerides down

EPA/DHA up

TG −22%

LDL ↓4% HDL ↑7%

LDL/TC down, HDL up

Body fat reduction

TG ↓ -14 mg/dL

VLDL ↓ -0.1 mM

↓TC, LDL, TG

↑HDL; BMI/BP↓

LDL −8.1%; total −5.5%

White rice no change

Energy use ↑18.6%

Visceral fat/weight ↓

LDL↓ (significant)

Triglycerides↓ 17-24%

LDL -11.84, TC -16.37

HDL +2.52, TG -16.22

LDL/total cholesterol -5%/-10%

HDL increased

HDL +0.15 mmol/L

Cholesterol up