Proof.Fit

Bitter Melon

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Blood sugar

Lower fasting glucose

HbA1c -1.15%

Moderate
447
Metabolism

Glucose control -15%

Insulin secretion +577.9

Moderate
372
Wellbeing

Glucose control, -1.15% HbA1c

Insulin resistance, lower FPG

Weak
163
Cholesterol

TG ↓ -14 mg/dL

VLDL ↓ -0.1 mM

Weak
95
Heart health

Triglycerides -14 mg/dL

HbA1c -1.15%

Weak
95
Inflammation

Pain/analgesic ↓

Glucose/weight ↓

Weak
75
Weight management

Pain relief, -weight

Glucose drop, less analgesics

Weak
75