proof.fit

Bilberry

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Inflammation
Moderate

Inflammation markers ↓

CRP/cytokines ↓

MPO -75%

353 people
Heart health
Moderate

Vessel function: +28.4% FMD

Blood pressure: -6.9 mmHg

439 people

Vasodilation/FMD +28%

Blood pressure -7 mmHg

HDL↑ LDL↓

438 people
Eye health
Moderate

Retina function +38%, +30%

Eye fatigue, near vision

249 people
Cholesterol
Moderate

LDL down, HDL up

VLDL-TG down, small-HDL-TG down

332 people
Antioxidant
Moderate

Antioxidant enzymes + TEAC

Skin FRAP +20.8%

MDA -

198 people
Blood sugar
Moderate

↓ post-meal glucose

↓ fasting/HbA1c glucose

↓ insulin spikes

195 people

Wrinkles −10.6%; smoother skin

Elasticity +12.4%; antioxidant +20.8%

65 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Bilberry

Search all

94 products whose verified label declares Bilberry — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.