Bilberry

Inflammation markers ↓

CRP/cytokines ↓

MPO -75%

Vessel function: +28.4% FMD

Blood pressure: -6.9 mmHg

Vasodilation/FMD +28%

Blood pressure -7 mmHg

HDL↑ LDL↓

Retina function +38%, +30%

Eye fatigue, near vision

LDL down, HDL up

VLDL-TG down, small-HDL-TG down

Antioxidant enzymes + TEAC

Skin FRAP +20.8%

MDA -

↓ post-meal glucose

↓ fasting/HbA1c glucose

↓ insulin spikes

Wrinkles −10.6%; smoother skin

Elasticity +12.4%; antioxidant +20.8%