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Garlic

17 benefits mapped to clinical evidence across supplements.

Serves the goals:CardiovascularCognitionDetoxGut HealthHair & Skin

Benefit Evidence

Heart health
Strong

Blood pressure, lipids

Platelets, plaques

3,719 people
Cholesterol
Strong

LDL/TC ↓

HDL ↑

2,195 people
Blood circulation
Strong

Platelet↓ clotting

Blood flow↑ BP↓

1,485 people
Blood pressure
Strong

SBP ↓ 5-12

DBP ↓ 4-13

1,115 people
Inflammation
Moderate

CRP/TNF-α ↓

IL-6/hs-CRP ↓

-29%, -47%

867 people
Antimicrobial
Moderate

Antibacterial -5.23×10^5

Anti-inflammatory improved

Antifungal cure +100%

836 people
Immune support
Moderate

Immune cells + pathogens

Cold infections ↓41-58%

1,552 people
Antioxidant
Moderate

Oxidative stress/LDL oxidation

+34% / -32%

Antioxidant status / TAC

910 people
Respiratory comfort
Moderate

Less ARD/colds

+50% oxygen

1,182 people
Cold/flu relief
Moderate

Fewer colds −41%

Faster recovery −61%

1,234 people
Weight management
Moderate

↓BMI/weight

↓waist circumference

487 people
Skin health
Moderate

Fungal cure +2%

Microcirculation +22%

395 people
Blood sugar
Moderate

↓ Blood sugar

↓ Blood sugar -3.1%

↓ Blood sugar

390 people
Detoxification
Moderate

GGT/ALT ↓

Lead −79 μg/L

Folate +10.2%

690 people
Digestive support
Weak

Gastric symptoms, H. pylori

Transit time, -21.5 LAP

156 people
Gut health
Weak

Symptom, mucosa +29%

H. pylori, metaplasia

66 people
Mental clarity
Weak

BP −17/−12

Cerebral flow ↑

58 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Turmeric

Shares 12 benefits: antioxidant, blood circulation, blood sugar, digestive support

Astragalus

Shares 11 benefits: antioxidant, blood circulation, blood sugar, detoxification

Piperine

Shares 11 benefits: antimicrobial, antioxidant, blood sugar, detoxification

Berberine

Shares 10 benefits: blood pressure, blood sugar, cholesterol, digestive support

Anthocyanins

Shares 10 benefits: antioxidant, blood circulation, blood sugar, cholesterol

Epigallocatechin Gallate

Shares 10 benefits: antioxidant, blood circulation, blood sugar, cholesterol

Products with Garlic

Search all

482 products whose verified label declares Garlic — not every bottle that mentions it in a title.

Clean Nutraceuticals

Clean Nutraceuticals Milk Thistle NAC Chanca Piedra Beet Root

Zinc (as zinc oxide) 11 mg · Clean Liver Depend™ Proprietary Blend 350 mg · Turmeric (Curcuma longa) (Root) Powder +20 more

$21.19Milk Thistle

Garlique

Garlique Garlic Extract Supplement, Healthy Cholesterol Formula

Garlic powder (Allium sativum L) (bulb)

$12.97Garlic

Garden of Life

Garden of Life Vitamin Code Raw B-12

Vitamin B12 1000 mcg · Raw Probiotic & Enzyme Blend 60 mg · Lipase 0 NP +37 more

$13.29B12

Quantum

Quantum Health SuperLysine+ 1500mg L-lysine Immune Support 180 Tablets

Vitamin C 100 mg · Calcium 30 mg · L-Lysine 1.5 g +4 more

$17.50L-Lysine

MEDCHOICE

MEDCHOICE 4-in-1 Turmeric Joint Support with Garlic & BioPerine, 120ct

$23.95Ginger

Garlique

Garlique Garlic Extract Supplement, Healthy Blood Pressure Formula

Vitamin C (as Ascorbic Acid) 60 mg · Vitamin B6 (as Pyridoxine HCI) 3 mg · Folate 680 mcg +5 more

$11.97Garlic

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

AIRE-2 Device for Study of Breath Analysis in IBDGarlic · Inflammatory Bowel Diseases · 60 participants planned · ClinicalTrials.govRecruiting