Proof.Fit

Garlic

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Heart health

Blood pressure, lipids

Platelets, plaques

Strong
3,719
Cholesterol

LDL/TC ↓

HDL ↑

Strong
2,195
Blood circulation

Platelet↓ clotting

Blood flow↑ BP↓

Strong
1,485
Blood pressure

SBP ↓ 5-12

DBP ↓ 4-13

Strong
1,115
Inflammation

CRP/TNF-α ↓

IL-6/hs-CRP ↓

-29%, -47%

Moderate
867
Antimicrobial

Antibacterial -5.23×10^5

Anti-inflammatory improved

Antifungal cure +100%

Moderate
836
Immune support

Immune cells + pathogens

Cold infections ↓41-58%

Moderate
1,552
Antioxidant

Oxidative stress/LDL oxidation

+34% / -32%

Antioxidant status / TAC

Moderate
910
Respiratory comfort

Less ARD/colds

+50% oxygen

Moderate
1,182
Cold/flu relief

Fewer colds −41%

Faster recovery −61%

Moderate
1,234
Weight management

↓BMI/weight

↓waist circumference

Moderate
487
Skin health

Fungal cure +2%

Microcirculation +22%

Moderate
395
Blood sugar

↓ Blood sugar

↓ Blood sugar -3.1%

↓ Blood sugar

Moderate
390
Detoxification

GGT/ALT ↓

Lead −79 μg/L

Folate +10.2%

Moderate
690
Digestive support

Gastric symptoms, H. pylori

Transit time, -21.5 LAP

Weak
156
Gut health

Symptom, mucosa +29%

H. pylori, metaplasia

Weak
66
Mental clarity

BP −17/−12

Cerebral flow ↑

Weak
58