Proof.Fit

Garlic

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Blood pressure, lipids

Platelets, plaques

3,719 people

LDL/TC ↓

HDL ↑

2,195 people

Platelet↓ clotting

Blood flow↑ BP↓

1,485 people

SBP ↓ 5-12

DBP ↓ 4-13

1,115 people
Inflammation
Moderate

CRP/TNF-α ↓

IL-6/hs-CRP ↓

-29%, -47%

867 people

Antibacterial -5.23×10^5

Anti-inflammatory improved

Antifungal cure +100%

836 people

Immune cells + pathogens

Cold infections ↓41-58%

1,552 people
Antioxidant
Moderate

Oxidative stress/LDL oxidation

+34% / -32%

Antioxidant status / TAC

910 people

Less ARD/colds

+50% oxygen

1,182 people

Fewer colds −41%

Faster recovery −61%

1,234 people

↓BMI/weight

↓waist circumference

487 people
Skin health
Moderate

Fungal cure +2%

Microcirculation +22%

395 people
Blood sugar
Moderate

↓ Blood sugar

↓ Blood sugar -3.1%

↓ Blood sugar

390 people

GGT/ALT ↓

Lead −79 μg/L

Folate +10.2%

690 people

Gastric symptoms, H. pylori

Transit time, -21.5 LAP

156 people

Symptom, mucosa +29%

H. pylori, metaplasia

66 people

BP −17/−12

Cerebral flow ↑

58 people