5 benefits mapped to clinical evidence across supplements.
Lipids improve; DBP -4.8 mmHg
Cholesterol, triglycerides, HDL/ApoB
LDL/TC/TG ↓
HDL ↑, ApoB ↓
Diastolic BP -4.8 mmHg
Home BP -1.8/-1.5 mmHg
Mediterranean +1.6
Calories -195.5
Spices +1.9
DBP -4.8 mmHg
Cholesterol decrease
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