Black Garlic

5 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

Lipids improve; DBP -4.8 mmHg

Cholesterol, triglycerides, HDL/ApoB

Moderate

380

LDL/TC/TG ↓

HDL ↑, ApoB ↓

Weak

313

Diastolic BP -4.8 mmHg

Home BP -1.8/-1.5 mmHg

Weak

144

Weight management

Mediterranean +1.6

Calories -195.5

Spices +1.9

Weak

125

Blood circulation

DBP -4.8 mmHg

Cholesterol decrease

Weak

67