13 benefits mapped to clinical evidence across supplements.
IL-6/IL-8/TNF-α ↓
CRP/IL-8 ↓
BP ↓ 3-6 mmHg
Stiffness/IL-8 ↓
SBP/DBP ↓ ~6-13
Metabolic markers ↓
LDL -0.19 mmol/L
Total cholesterol -0.32 mmol/L
Lower BP, TG
Less stiffness, IL-8
Insulin sensitivity +15%
Glucose, insulin AUC ↓
Better oxygen, less inflammation
+1.8%, -15.7 mg/L
Inflammation ↓; IL-6/8/TNF-α
Immune illness ↓; 28%
Faster healing, less pain
Faster healing, pain unchanged
Faster herpes healing -0.8d
Less pain, itching
Faster healing, -0.8 days
Oxygenation +1.8%
Inflammation -15.7 mg/L
Stay -1.7 days
Pain -1.19
Function -0.89
AI Assistant
Based on scientific research
Ask about supplements and health conditions — answers based on scientific research.