Fenugreek

Hormones ↑, symptoms↓

PCOS shift, cysts↓

↓ FPG, HbA1c

↓ PPG, GI

↑ libido/arousal

↑ testosterone, sexual function

AMS -significant

Glucose control ↓; HbA1c

Lipids ↓; insulin resistance ↓

Urinary glucose −54%

Cholesterol ↓

LDL ↓23%

Lipids improved heart markers

HDL/LDL +32%

Cholesterol, TG down

Anti-aging mood, antioxidant

Blood pressure and memory

Milk volume +20%

Earlier birth-weight regain

Day-7 milk boost

Pain/opioid ↓

Analgesic need ↓

TAC up; MDA down

Memory improved

BP ↓

antioxidants ↑ memory ↑

Anxiety, symptoms ↓

Grip strength ↑

Fullness, -17% fat

Lower lunch intake