proof.fit

Fenugreek

13 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Hormones ↑, symptoms↓

PCOS shift, cysts↓

501 people
Blood sugar
Moderate

↓ FPG, HbA1c

↓ PPG, GI

411 people

↑ libido/arousal

↑ testosterone, sexual function

AMS -significant

260 people

Glucose control ↓; HbA1c

Lipids ↓; insulin resistance ↓

Urinary glucose −54%

292 people

Cholesterol ↓

LDL ↓23%

183 people

Lipids improved heart markers

HDL/LDL +32%

Cholesterol, TG down

177 people

Anti-aging mood, antioxidant

Blood pressure and memory

139 people

Milk volume +20%

Earlier birth-weight regain

Day-7 milk boost

134 people

Pain/opioid ↓

Analgesic need ↓

90 people

TAC up; MDA down

Memory improved

82 people

BP ↓

antioxidants ↑ memory ↑

82 people

Anxiety, symptoms ↓

Grip strength ↑

57 people

Fullness, -17% fat

Lower lunch intake

39 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Fenugreek

Search all

157 products whose verified label declares Fenugreek — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.