Proof.Fit

Chitosan

18 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Skin repair

Repair/healing +fast

Bleeding control -90%

Strong
3,401
Oral health

Pain/healing ↓

Plaque/bacteria ↓

Strong
2,915
Inflammation

less inflammation, pain

−50% swelling, better healing

lower cytokines, skin redness

Moderate
828
Skin health

Healing + infection↓

Pain/swelling↓, healing↑

Skin redness↓, hydration↑

Moderate
644
Weight management

Weight loss −3 to −6 kg

Waist/body fat ↓

BMI −1 to −2

Moderate
679
Digestive support

Digestibility ↑, feed efficiency

Iron absorption ↓ 14%

GI symptoms/adhesions ↓

Moderate
2,894
Heart health

LDL/ApoB↓, HDL↑

BP control↑, bleeding↓

Moderate
960
Immune support

Fewer infections, +antibodies

Immune activation, +IgA/IgG

Moderate
446
Cholesterol

HDL +4.4; ApoB↓

LDL −17%; TC↓

Moderate
369
Nutrient uptake

Boosted uptake/absorption

Reduced iron uptake

Moderate
472
Bowel regularity

Faster bowel return -0.9d

Lower blockage/adhesions -32%

Reduced infection -26%

Moderate
434
Appetite suppression

More weight loss, less regain

Hormone shifts, −3.6kg, −5cm

Modest fat loss, −2.8lb

Moderate
331
Satiety

Weight/BMI ↓

Rebound regain ↓

Moderate
331
Joint comfort

Improved joint repair

Pain/function better

Moderate
308
Blood sugar

Lower post-meal glucose

~10 mg/dL AUC↓

Weak
98
Gut health

Gut microbes -↓/↑

Gut barrier/morphology +

Infection burden -58%

Weak
90
Bone health

Bone loss ↓1.1–1.35 mm

Bone density +273 HU

Weak
67
Healthy aging

Nail health +62%

Better brittleness outcomes

Weak
50