Proof.Fit

Chitosan

18 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Repair/healing +fast

Bleeding control -90%

3,401 people

Pain/healing ↓

Plaque/bacteria ↓

2,915 people
Inflammation
Moderate

less inflammation, pain

−50% swelling, better healing

lower cytokines, skin redness

828 people
Skin health
Moderate

Healing + infection↓

Pain/swelling↓, healing↑

Skin redness↓, hydration↑

644 people

Weight loss −3 to −6 kg

Waist/body fat ↓

BMI −1 to −2

679 people

Digestibility ↑, feed efficiency

Iron absorption ↓ 14%

GI symptoms/adhesions ↓

2,894 people
Heart health
Moderate

LDL/ApoB↓, HDL↑

BP control↑, bleeding↓

960 people

Fewer infections, +antibodies

Immune activation, +IgA/IgG

446 people
Cholesterol
Moderate

HDL +4.4; ApoB↓

LDL −17%; TC↓

369 people

Boosted uptake/absorption

Reduced iron uptake

472 people

Faster bowel return -0.9d

Lower blockage/adhesions -32%

Reduced infection -26%

434 people

More weight loss, less regain

Hormone shifts, −3.6kg, −5cm

Modest fat loss, −2.8lb

331 people
Satiety
Moderate

Weight/BMI ↓

Rebound regain ↓

331 people

Improved joint repair

Pain/function better

308 people

Lower post-meal glucose

~10 mg/dL AUC↓

98 people

Gut microbes -↓/↑

Gut barrier/morphology +

Infection burden -58%

90 people

Bone loss ↓1.1–1.35 mm

Bone density +273 HU

67 people

Nail health +62%

Better brittleness outcomes

50 people