Chitosan
18 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
InflammationView 13 studies 828
less inflammation, pain
−50% swelling, better healing
lower cytokines, skin redness
Moderate
Skin healthView 11 studies 644
Healing + infection↓
Pain/swelling↓, healing↑
Skin redness↓, hydration↑
Moderate
Weight managementView 8 studies 679
Weight loss −3 to −6 kg
Waist/body fat ↓
BMI −1 to −2
Moderate
Digestive supportView 5 studies 2,894
Digestibility ↑, feed efficiency
Iron absorption ↓ 14%
GI symptoms/adhesions ↓
Moderate
Bowel regularityView 3 studies 434
Faster bowel return -0.9d
Lower blockage/adhesions -32%
Reduced infection -26%
Moderate
Appetite suppressionView 3 studies 331
More weight loss, less regain
Hormone shifts, −3.6kg, −5cm
Modest fat loss, −2.8lb
Moderate