Naringenin

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Moderate

Stiffer arteries -0.34 m/s

Lower CVD risk HR 0.80

Better lipids/BMI

1,272 people

Moderate

Steatosis/fat −2.0%

Lipids/visceral fat

382 people

Weak

Symptoms ↓

IL-6 -55.5%

213 people

Weak

LDL, TG ↓

Non-HDL-C ratios ↓

88 people

Weak

IL-6/8 down ~55-76%

IL-10 up ~266%

180 people

Weight management

Weak

BMI, visceral fat ↓

Lipid ratios ↓

44 people

Main Effects

Stiffer arteries -0.34 m/s

Lower CVD risk HR 0.80

Better lipids/BMI

Moderate

1,272

Steatosis/fat −2.0%

Lipids/visceral fat

Moderate

382

Symptoms ↓

IL-6 -55.5%

Weak

213

LDL, TG ↓

Non-HDL-C ratios ↓

Weak

88

IL-6/8 down ~55-76%

IL-10 up ~266%

Weak

180

Weight management

BMI, visceral fat ↓

Lipid ratios ↓

Weak

44