Proof.Fit

Naringenin

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Heart health

Stiffer arteries -0.34 m/s

Lower CVD risk HR 0.80

Better lipids/BMI

Moderate
1,272
Liver support

Steatosis/fat −2.0%

Lipids/visceral fat

Moderate
382
Immune support

Symptoms ↓

IL-6 -55.5%

Weak
213
Cholesterol

LDL, TG ↓

Non-HDL-C ratios ↓

Weak
88
Inflammation

IL-6/8 down ~55-76%

IL-10 up ~266%

Weak
180
Weight management

BMI, visceral fat ↓

Lipid ratios ↓

Weak
44