Proof.Fit

Cod Liver Oil

10 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Pregnancy support

Pregnancy DHA up +4.1

Glucose/inflammation down, complications reduced

Umbilical DHA +23%

Moderate
1,322
Inflammation

Inflammation markers down

TNF-α, ICAM-1

hs-CRP down

Moderate
789
Brain health

IQ +4.1

DHA rises

Weak
431
Heart health

Omega-3↑; triglycerides↓

HDL↑ 7%; TG↓

Platelet aggregation↓; cholesterol↔

Weak
254
Wellbeing

Lower glucose/inflammation

↓FPG, ↓HOMA-IR, ↓hs-CRP

Weak
550
Cholesterol

HDL +7%

Triglycerides down

EPA/DHA up

Weak
134
Healthy aging

HDL +7%; TG↓

Inflammation/coagulation ↓34%

Weak
134
Joint comfort

NSAID use down +29%

Joint comfort unchanged

Weak
97
Mental clarity

IQ +4.1

DHA boost

Weak
90
Immune support

Vitamin A, antibodies +68%

+128% response, 0% weak

Weak
74