Cod Liver Oil
10 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Pregnancy supportView 4 studies 1,322
Pregnancy DHA up +4.1
Glucose/inflammation down, complications reduced
Umbilical DHA +23%
Moderate
Heart healthView 2 studies 254
Omega-3↑; triglycerides↓
HDL↑ 7%; TG↓
Platelet aggregation↓; cholesterol↔
Weak