White Kidney Bean

Glucose control −34%

Weight/fat loss −4.5kg

Lipids ↓LDL −8%

Blood sugar: GI −34%

Blood sugar: post‑meal glucose −16%

HbA1c/weight ↓

microbiota/neuropathy ↑

Fat loss −3kg

Waist smaller −3cm

Weight loss, waist ↓

Fat loss, BMI ↓

HbA1c/AUC ↓

Gut microbes ↑

Lower glucose load

Less fatigue risk

Better satiety +51%

Glucose/insulin −23%

Microbiota, HbA1c ↓

LDL −8.1%; total −5.5%

White rice no change

Vascular stiffness, BP

LDL: -8%