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Chia Seeds

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Heart health
Moderate

Blood pressure ↓ 8.8

Atherogenic lipids ↓ 18%

170 people

Weight/waist/CRP ↓

TG/DBP ↓

143 people

ALA ↑ +24-337%

No weight/inflammation change

132 people

LDL/TC −18%

TG −145 mg/dL

128 people

CRP ↓1.1 mg/L

Inflammatory markers ↓

107 people

Lower post-meal glucose

HbA1c -0.27%

104 people

Weight -1.9 kg

Waist -3.5 cm

77 people

Lower inflammation markers

Fibrinogen down

30 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Chia Seeds

Search all

22 products whose verified label declares Chia Seeds — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.