Proof.Fit

Akkermansia muciniphila

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Gut health

Gut barrier/metabolic ↑

Microbes/pH/SCFAs changes

Strong
1,489
Weight management

Weight loss + insulin

Less appetite + fat

Moderate
859
Metabolism

Weight/insulin ↓

Lipids/LPS ↓

Moderate
843
Blood sugar

A1c↓ glucose↓

Akkermansia↑ endotoxin↓

Moderate
582
Inflammation

Inflammation↓ LPS

Cytokines↓ TGF‑β1↑

Akkermansia↑; LPS↓

Moderate
469
Fat burn

Fat mass -

Body weight -

Insulin resistance -

Moderate
193
Liver support

AST -

Metabolites

Moderate
181
Cholesterol

Akkermansia, LDL-C -9.1%

LPS, small LDL

Moderate
403
Energy & Fatigue

Fat oxidation + ketones

Muscle strength + VO2max

Moderate
220
Focus & concentration

Cognition + A. muciniphila

SCFAs +42% / +38%

HRV, cognition +

Moderate
217
Appetite suppression

Akkermansia/OEA: appetite -

OEA yogurt: appetite -

Moderate
208
Digestive support

Akkermansia +19.3

Bowel symptoms +2.2/week

Weak
143
Immune support

Immune markers ↓, +50% TGF-β1

MDRO/AMR burden ↓, A. muciniphila

Symptoms improved, no safety issues

Weak
206
Healthy aging

Leg strength +follistatin

Myostatin unchanged

Weak
100