Proof.Fit

Cilantro

4 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Antimicrobial

Antibacterial MICs: 0.04–0.25%

Tinea pedis improvement; tolerated

Weak
80
Skin health

Redness ↓; tinea signs ↓

UV erythema, fungal infection

Weak
80
Digestive support

Less dyspepsia symptoms

Better quality of life

Weak
90
Cholesterol

↓TC, LDL, TG

↑HDL; BMI/BP↓

Weak
80