Proof.Fit

Terminalia Arjuna

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Heart health

Pump function +5.1% LVEF

Lipids/angina ↓; FMD +4.1

Moderate
595
Metabolism

Lipids down, TBARS −29.3%

Endothelial function, nitric oxide

Moderate
329
Antioxidant

Endothelial + nitric oxide

Oxidative enzymes +29%

Lipid/LDL -15.8%

Moderate
301
Blood circulation

Pumping +LVEF

Vasodilation +80%

Moderate
186
Cholesterol

LDL -15.8%, Total -9.7%

TG/VLDL down

Lipids improved

Moderate
269
Joint comfort

Pain relief, +13 mm

Better function/walking

Moderate
269
Vitality

Pump function +LVEF

Fatigue/lipids/BP ↓

Moderate
180
Immune support

↓ inflammatory markers

↓ TG/VLDL

Weak
116
Inflammation

↓ inflammatory markers

↓ TG/VLDL

Weak
116
Illness recovery

Uric acid −34%

Kidney function +40%

Weak
59
Blood pressure

BP decreased

BP slight edge

Weak
48
Weight management

BMI, lipids, BP down

slight edge over control

Weak
48
Skin health

KOH negativity, itch

non-inferior vs terbinafine

Weak
40
Endurance

Heart efficiency +LVEF

Lower fatigue

Weak
32
Energy & Fatigue

LVEF ↑; fatigue ↓

Ventricular performance ↑; RPE ↓

Weak
32