Proof.Fit

Beta-Sitosterol

11 benefits mapped to clinical evidence across supplements.

Benefit Evidence

LDL/TC ↓ ~5–23%

Absorption markers ↑/↓

4,511 people

LDL ↓ 6-14%

Sterol markers ↑/↓

3,413 people

Symptoms better -7.4

Flow up +5.3

Residual down -35 mL

737 people
Metabolism
Moderate

Glucose uptake ↓

LDL/sterols ↓

622 people

Lymphocytes, +8.9 kg

NK/IL-6, +34.1%

Warts, +11.9 pp

246 people
Antioxidant
Moderate

LDL↓ 6-14%

Carotenoids↓; tocopherol↑

Oxidative stress↓

361 people
Inflammation
Moderate

Lower inflammation markers

+34.1% NK activity

Reduced oxidative stress

202 people

↑ nitrite/nitrate

↓ LDL -13%

↓ sdLDL; ↑ sterols

351 people

Dermatitis unchanged

Itch/pain ↓11%

161 people

Weight gain +2.8 kg

Lymphocytes up; no culture change

37 people

Weight gain +2.8 kg

No culture change

37 people