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Conjugated Linoleic Acid

14 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & JointCardiovascularDetoxEssential HealthFitness

Benefit Evidence

Body composition
Strong

fat ↓; lean ↑

BMI/body fat ↓

2,483 people
Weight management
Strong

Lower fat mass

−8.7% fat mass

Slight muscle gain

2,308 people
Fat burn
Strong

Body fat ↓

Waist/fat ↓

2,302 people
Cholesterol
Moderate

LDL/TC down 2-7%

Triglycerides down, LDL/TC

435 people
Heart health
Moderate

Lower LDL, BP

HTN risk -34%

Lower TG, LDL

403 people
Metabolism
Moderate

Higher energy use; +12%

More lean mass; +6%

Less fat synthesis

1,265 people
Inflammation
Moderate

↓TNF-α/IL-1ÎČ

↓ESR/hsCRP

341 people
Blood sugar
Moderate

Glucose/insulin ↓

+27% ISI

HbA1c −0.5%

254 people
Immune support
Moderate

↓ T-cell activation

↑ IgA/IgM; ↓ cytokines

165 people
Appetite suppression
Weak

CLA: IL-1ÎČ↓, appetite↑

CLA: satiety↑, intake↓

93 people
Joint comfort
Weak

Less pain, stiffness

Lower disease activity

87 people
Wellbeing
Weak

Higher omega-3 status (+0.49%)

Better fatty-acid balance (-4.1)

75 people
Liver support
Weak

Lower liver fat

Fat loss, growth ↓

54 people
Bone health
Weak

↓ resorption, ↑ formation

IGF-1 changed

52 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

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Shares 9 benefits: appetite suppression, blood sugar, cholesterol, fat burn

Chitosan

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Resveratrol

Shares 9 benefits: blood sugar, cholesterol, heart health, immune support

Berberine

Shares 8 benefits: blood sugar, cholesterol, heart health, immune support

Artichoke Extract

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Avocado

Shares 8 benefits: appetite suppression, blood sugar, heart health, immune support

Products with Conjugated Linoleic Acid

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27 products whose verified label declares Conjugated Linoleic Acid — not every bottle that mentions it in a title.

Evlution

EVL LeanMode + Probiotic Gut Health Supplement 15 Billion CFU

Green Tea Leaf Extract 500 mg · Green Coffee Bean Extract 500 mg · Conjugated Linoleic Acid 500 mg +4 more

$30.99Blended Vitamin & Mineral Supplements

Source Naturals

Source Naturals Tonalin CLA, 1000mg, 120 Softgels

Conjugated Linoleic Acid 2.34 g

$52.99CLA

MRM

MRM Nutrition CLA 1250

Conjugated Linoleic Acid 1250 mg

$31.99CLA

AST

AST Sports Science CLA 1000, 1000 mg, Softgel Capsules, 90 softgel

Conjugated Linoleic Acid 2250 mg

$25.13Dietary Fibers

Maximum Human Performance

Maximum Human Performance Up Your Mass, Fudge Brownie, 4.7-pound Tub

Weight Gainers

Ortho Molecular Products

CLA

Conjugated Linoleic Acid 780 mg

$104.94Herbal Supplements