Chromium

LDL/TC ↓ 10–20%

HDL ↑ 0.15 mmol/L

TG ↓, ratios improved

Glycemia/insulin ↓

Lipids/body fat ↓

Inflammation ↓

Blood sugar ↓

Insulin sensitivity ↑

Fat loss -3.6kg

Fat gain prevented

Glucose/insulin ↑ uptake

HbA1c/FBS ↓ uptake

TG/NEFA ↓ uptake

LDL, HbA1c ↓

BP/HR, CVD risk ↓

Weight loss, fat sparing

-3.6 kg

Reduced intake, cravings

DMI/satiety ↑ ~7%

Hunger/cravings ↓

Glucose control ↑

Lean mass +1.2 kg

Fat loss, muscle sparing

FSR ~48%

Hair: hirsutism -1.8

Nails: none

Memory -interference

Oxidative stress -homocysteine