Red Yeast Rice
14 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Heart healthView 19 studies 8,160
LDL/TC -20-35%
Events/death -30-50%
Function/inflammation improved
Strong
Vascular healthView 9 studies 1,032
LDL/FMD: -22%
Inflammation/stiffness: -12%
Vascular events: -51%
Moderate
WellbeingView 3 studies 687
LDL/inflammation −26–47%
Heart events/death −44–64%
Fatigue/activities unchanged
Moderate
MetabolismView 3 studies 214
Cholesterol lowering (-49 mg/dL)
Insulin/glucose improvement
Blood pressure drop (-10 mmHg)
Moderate