Proof.Fit

Red Yeast Rice

14 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Cholesterol

LDL ↓20-35%

Total cholesterol ↓13-25%

Strong
7,964
Heart health

LDL/TC -20-35%

Events/death -30-50%

Function/inflammation improved

Strong
8,160
Vascular health

LDL/FMD: -22%

Inflammation/stiffness: -12%

Vascular events: -51%

Moderate
1,032
Inflammation

LDL/CRP ↓20-30%

Inflammatory markers ↓

Moderate
533
Blood circulation

Lipids ↓; FMD +3%

Blood pressure/stiffness ↓

Moderate
491
Fat burn

LDL −21–41%

Triglycerides −12–32%

Moderate
549
Healthy aging

CHD events −51%

Mortality −44%

Moderate
6,991
Wellbeing

LDL/inflammation −26–47%

Heart events/death −44–64%

Fatigue/activities unchanged

Moderate
687
Metabolism

Cholesterol lowering (-49 mg/dL)

Insulin/glucose improvement

Blood pressure drop (-10 mmHg)

Moderate
214
Blood pressure

BP ↓5-10 mmHg

LDL ↓22-24%

Weak
154
Antioxidant

OxLDL −20%, MDA ↔

LDL −24%, BP −10

Weak
100
Weight management

Weight -5.5%

Triglycerides -29%

Weak
74
Endurance

LDL, CRP, ET-1 −26–47%

Exercise tolerance improved

Weak
36
Energy & Fatigue

LDL/CRP/ET-1 ↓

Exercise tolerance ↑

Weak
36