Proof.Fit

Detoxification

54 supplements analyzed and ranked by clinical evidence.

Supplements54

Supplement Evidence

Main Effects
Potassium

Kaliuresis↑, K+↓

HyperK↓, proteinuria↓

Strong
319717
Glutathione

GSH↑, toxicity↓

Detox enzymes↑, exposure↓

Strong
124419
Activated Charcoal

Absorption −81% / −99%

Elimination faster +84% removed

Strong
1016
N-Acetyl Cysteine

Liver detox +survival

Kidney protection -CIN

Strong
62317
Charcoal

Absorption block -99%

Elimination boost +53%

Strong
1017
Vitamin B9

Arsenic detox: +DMAs -InAs

Homocysteine detox: -30%

Liver enzymes: -0.6 IU/L

Strong
275814
Aspartate

Enzyme↓, ammonia↓

GSH↑, detox↓

Strong
201718
L-Methionine

GSH/Cysteine detoxification

Homocysteine lowering

Strong
34317
Butyrate

Butyrate↑, endotoxin↓

Stool frequency↑, LPS↓

Strong
251515
Astragalus

Proteinuria ↓

Renal injury ↓

Inflammation/oxidation ↓

Strong
14917
Glutamine

GSH/antioxidant ↑

Detox markers ↓

Strong
48516
Ornithine

Ammonia↓, cognition↑

Recovery↑, mortality↓

Strong
11514
Selenium

GPx↑, MDA↓

Toxic metals excretion↑

Mortality 89%→0%

Strong
69617
Psyllium

Bulk + frequency

Transit -55%

Constipation symptoms + glucose/lipids

Moderate
9712
Betaine

Betaine lowers Hcy

Betaine boosts methylation

Moderate
11816
S-Adenosyl Methionine

Glutathione ↑; MDA ↓

SAM/SAH ↑; tHcy ↔

Moderate
8214
Tea Tree Oil

Infection clearance +60%

Microbial burden ↓

Moderate
479
Danshen

Fibrosis↓, enzymes↓

Kidney function↑, stress↓

Moderate
12117
Alanine

Detox enzyme suppression

+80% metabolite reduction

Moderate
302818
Alpha-Lipoic Acid

Oxidative stress ↓

Liver/kidney markers ↓

Iron overload ↓

Moderate
21217
Sulforaphane

Pollutant detox +60%

Oxidative stress −18%

Moderate
4214
Garlic

GGT/ALT ↓

Lead −79 μg/L

Folate +10.2%

Moderate
15317
Green Tea Extract

Detox markers ↓

Inflammation/oxidation ↓

Moderate
24417
Phosphatidylcholine

Choline→TMAO shift

−30% choline, +484% TMAO

Choline/PC detox handling

Moderate
29617
Spirulina

Liver markers improved

Arsenic detoxification +47.1%

Moderate
5518
Spermidine

Autophagy/BDNF +7–13%

Detox markers −21–27%

Moderate
2611
Licorice

ALT/AST ↓

Paraquat clearance ↑

Toxin rise prevented

Moderate
7815
Indole-3-Carbinol

Estrogen metabolism +3.2

Tamoxifen metabolites ↓

CIN regression; 50%

Moderate
84
Acai Berry

Detoxification: ↓ oxidative stress

Detoxification: ↑ antioxidant defenses

Weak
68
Piperine

Liver detox +10

Metabolic detox markers

Weak
5118
Artichoke Extract

ALT/AST ↓

Liver fat −11%

Weak
2513
Gamboge

Lower IL-6, IL-1β

GCF antioxidants +TAOC

Weak
2710
Milk Thistle

Liver enzymes normalise

Ferritin/AKI reduced

Weak
5114
Artemisinin

CYP3A/CYP2C19 ↑

CYP1A2 ↓

ARM clearance ↑4x

Weak
83912
Barley Grass

↓ Genotoxicity

↑ Bile acid/SCFA excretion

Weak
5915
Alpha-Ketoglutarate

GSH/vitamins +40%

Neopterin -30%

Acrylamide excretion ↑

Weak
6910
Molybdenum

Copper absorption↓ 82%

Ceruloplasmin↓, neurologic risk↓22pp

Weak
357
Salacia Reticulata

Kidney stabilization, IL-6↓

CRP/IL-6↓, creatinine clearance stable

Weak
1110
Aloe Vera

ALT/AST, fibrosis markers ↓

BaP/cotinine ↑, glucose ↓

Weak
11312
Skullcap

Bilirubin ↓, phototherapy ↓

Rash/bowel ↑

Weak
2511
Glucomannan

Lower toxic enzymes/bile acids

Symptom reduction -48%/-64%

Weak
3212
Black Walnut

BP, NO

Bile acids, cholesterol

Weak
8515
Chlorophyll

Aflatoxin adducts −55%

Fecal mutagenicity −28%

Weak
1310
TUDCA

Liver enzymes ↓

Albumin ↑, fibrosis ↔

Bile UDCA ↑

Weak
129
Kudzu

ALDH +18.1%

Breath alcohol −59%

Beers −1.1

Weak
1911
Niacin

Phosphorus -0.7 to -1.0

Albumin improved

Weak
30813
Red Clover

TMAO/DMA ↓; ~39%

Metabotype-specific detoxification ↓

Weak
4010
Benfotiamine

Thiamine status ↑

ETK activity ↑

UAE −18 mg

Weak
209
Hibiscus

↑ urine output, clearance

diuretic renal effect

Weak
3413
Black Pepper

Liver enzymes −44%

Oxidative stress, ferritin

Weak
3713
Apple Pectin

Cesium burden -62.6%

Detoxification lowered 11.3 Bq/kg

Weak
74
Calendula

Plaque/gingiva improvement

Bleeding reduction

Weak
257
Kelp

↓γ-GT, MDA; ↑SOD

Antioxidant detox boost

Weak
4812
Kaempferol

JAK/STAT suppression

Autophagy ↓

Weak
1311