Glutamine
16 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Barrierâ, permeabilityâ
Inflammationâ, mucositisâ
Absorptionâ, diarrheaâ
Absorption + permeability
-95% permeability; diarrhea
Gut barrier + immune
Reduced proteolysis, better nitrogen balance
+1.5 to +15 g N
Preserved/gained lean mass, weight +3 kg
Stress proteins/immune +HSP70
Injury/infection markers â~30%
Metabolic support, survival +26.7pp
Endurance: +21.6% VO2max
Endurance: +6MWD, stair-climb
Endurance: ammonia lower
Barrierâ, permeabilityâ
Inflammationâ, mucositisâ
Absorptionâ, diarrheaâ
Absorption + permeability
-95% permeability; diarrhea
Gut barrier + immune
Reduced proteolysis, better nitrogen balance
+1.5 to +15 g N
Preserved/gained lean mass, weight +3 kg
Stress proteins/immune +HSP70
Injury/infection markers â~30%
Metabolic support, survival +26.7pp
Similar by evidence
Supplements the same benefits carry qualifying findings for â a fact about the evidence graph, not a recommendation to swap.
Products with Glutamine
Search all103 products whose verified label declares Glutamine â not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet â this is what the field is asking, not what it found.