Molybdenum

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Weak

Copper absorption↓ 82%

Ceruloplasmin↓, neurologic risk↓22pp

95 people

Nutrient uptake

Weak

Copper uptake -82%

Copper status ↑

83 people

Nutrition source

Weak

Copper absorption -82%

Copper status/toxicity

96 people

Weak

Liver tests improved

Copper absorption -82%

48 people

Weak

Less neurologic decline (-22%)

Better recovery

48 people

Weak

Mo/Cd damage

Cu boosts antibodies

36 people

Weak

HDL +24.5%

Triglycerides -28.1%; PYY +56.2%

36 people

Main Effects

Copper absorption↓ 82%

Ceruloplasmin↓, neurologic risk↓22pp

Weak

95

Nutrient uptake

Copper uptake -82%

Copper status ↑

Weak

83

Nutrition source

Copper absorption -82%

Copper status/toxicity

Weak

96

Liver tests improved

Copper absorption -82%

Weak

48

Less neurologic decline (-22%)

Better recovery

Weak

48

Mo/Cd damage

Cu boosts antibodies

Weak

36

HDL +24.5%

Triglycerides -28.1%; PYY +56.2%

Weak

36