Proof.Fit

Barley Grass

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Metabolism
Moderate

Glucose/insulin ↓, fiber + fermentation

LDL/total cholesterol ↓ ~10-15%

757 people
Blood circulation
Moderate

LDL/TC ↓

Skin blood flow ↑

527 people
Blood sugar
Moderate

Lower post-meal glucose

↓ glucose/insulin peaks

More fermentation, lower HGP

360 people
Weight management
Moderate

↓ appetite/intake

↓ waist/fat

↓ glucose/LDL

377 people
Nutrition source
Moderate

Fiber digestion +17%

Cholesterol/mood/glycemia lower

251 people
Nutrient uptake
Moderate

P,Ca uptake↑

Zn uptake↑

301 people
Immune support
Moderate

↓Inflammation markers

↑Immune cells

272 people
Inflammation
Moderate

Inflammation ↓ IL-6/TNF-α

CRP/ESR ↓; symptoms ↓

Gut bacteria ↑; SCFAs ↑

272 people
Energy & Fatigue
Moderate

Lower fatigue 19%

Less fatigue symptoms

255 people
Digestive support
Moderate

Stool + fermentation

Bacteria + SCFAs

179 people
Mental clarity
Weak

Mood/depression -44%

Sleep/mood/focus improved

149 people
Illness recovery
Weak

Glycemia/lipids/fat: -6.3 kg

Milk volume: +1830 mL

COVID stay/inflammation: -4.5 days

180 people
Detoxification
Weak

↓ Genotoxicity

↑ Bile acid/SCFA excretion

99 people
Antioxidant
Weak

↓ genotoxicity

↓ cytotoxicity

69 people
Bloating & gas
Weak

Reduced bloating (-)

More stool bulk (+33%)

65 people