Barley Grass

Glucose/insulin ↓, fiber + fermentation

LDL/total cholesterol ↓ ~10-15%

LDL/TC ↓

Skin blood flow ↑

Lower post-meal glucose

↓ glucose/insulin peaks

More fermentation, lower HGP

↓ appetite/intake

↓ waist/fat

↓ glucose/LDL

Fiber digestion +17%

Cholesterol/mood/glycemia lower

P,Ca uptake↑

Zn uptake↑

↓Inflammation markers

↑Immune cells

Inflammation ↓ IL-6/TNF-α

CRP/ESR ↓; symptoms ↓

Gut bacteria ↑; SCFAs ↑

Lower fatigue 19%

Less fatigue symptoms

Stool + fermentation

Bacteria + SCFAs

Mood/depression -44%

Sleep/mood/focus improved

Glycemia/lipids/fat: -6.3 kg

Milk volume: +1830 mL

COVID stay/inflammation: -4.5 days

↓ Genotoxicity

↑ Bile acid/SCFA excretion

↓ genotoxicity

↓ cytotoxicity

Reduced bloating (-)

More stool bulk (+33%)