Proof.Fit

Activated Charcoal

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Detoxification

Absorption −81% / −99%

Elimination faster +84% removed

Strong
11,837
Digestive support

Absorption ↓95%

Diarrhea/symptoms ↓

Moderate
967
Stomach comfort

Bloating/fullness relief

−95% drug absorption

Diarrhea reduced 28.9%

Moderate
929
Bowel regularity

Faster elimination +19 h

Blocked gut exposure >90%

Moderate
312
Bloating & gas

Gas odor -86%

Bloating symptoms ↓

Gas unchanged

Moderate
692
Oral health

Plaque −, wear +

Whiteness +6.8; roughness +

Weak
61