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Alpha-Ketoglutarate

10 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Protein anabolism +20%

Less catabolism; faster healing

Better strength/power

829 people

Protein balance +20%

Wound healing -30d

228 people
Skin repair
Moderate

Fast graft closure +31d

Less protein breakdown

321 people

Nutrition↑, +127g

Wound healing↑, -16d

308 people

Healing faster: -30d

Less breakdown markers

Better nitrogen balance

101 people

GSH/vitamins +40%

Neopterin -30%

Acrylamide excretion ↑

95 people

Aerobic performance +VO2max

Power maintenance +7.3%

77 people

More appetite, weight, independence

QoL improved, lower costs

194 people

Bone resorption āˆ’37%

Bone thickness +21%

76 people

Lower injury, lactate

More α-KG, power

58 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Alpha-Ketoglutarate

Search all

1 product whose verified label declares Alpha-Ketoglutarate — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.