Kudzu

11 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Hormone balance

Moderate

Menopause relief; FSH/LH stable

Vaginal estrogenic effects; VMI +172%

518 people

Blood circulation

Moderate

Endothelial function, IMT

Blood pressure, fibrinolysis

Vaginal flow, PI -56%

591 people

Moderate

Inflammation/endothelium ↓

Oxidative markers ↑

178 people

Weak

Inflammation↓ hs-CRP -6.8%

NLRP3/IL-1↓

199 people

Weak

CTx -0.05

Bone markers estrogen-like

155 people

Weak

Cognition + MMSE

Lipids unchanged

127 people

Weak

ALDH +18.1%

Breath alcohol −59%

Beers −1.1

121 people

Weak

hs-CRP -6.76%

ALDH +18.1%

121 people

Weak

BMI, visceral fat ↓

Subcutaneous fat no change

81 people

Weak

BMI, visceral fat ↓

subcutaneous fat unchanged

81 people

Weak

BP down: -25/-11/-16

Fibrinolysis improved

30 people

Main Effects

Hormone balance

Menopause relief; FSH/LH stable

Vaginal estrogenic effects; VMI +172%

Moderate

518

Blood circulation

Endothelial function, IMT

Blood pressure, fibrinolysis

Vaginal flow, PI -56%

Moderate

591

Inflammation/endothelium ↓

Oxidative markers ↑

Moderate

178

Inflammation↓ hs-CRP -6.8%

NLRP3/IL-1↓

Weak

199

CTx -0.05

Bone markers estrogen-like

Weak

155

Cognition + MMSE

Lipids unchanged

Weak

127

ALDH +18.1%

Breath alcohol −59%

Beers −1.1

Weak

121

hs-CRP -6.76%

ALDH +18.1%

Weak

121

BMI, visceral fat ↓

Subcutaneous fat no change

Weak

81

BMI, visceral fat ↓

subcutaneous fat unchanged

Weak

81

BP down: -25/-11/-16

Fibrinolysis improved

Weak

30