Proof.Fit

Licorice

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Oral health
Moderate

Pain/ulcers -48%

Plaque/gums, bacteria

943 people
Inflammation
Moderate

Skin inflammation ↓

IL-17A ↓4.4-fold

847 people
Digestive support
Moderate

Reflux/heartburn ↓

Digestive function ↑

1,203 people
Skin soothing
Moderate

Redness/itching ↓; 2%

Hydration/barrier ↑; inflammation ↓

408 people
Stomach comfort
Moderate

Reflux symptoms ↓44-51%

Dyspepsia improved

601 people
Respiratory comfort
Moderate

Sore throat/cough ↓

IL-17A ↓ ~4x

511 people
Cough & throat
Moderate

Sore throat ↓17–25pp

Cough ↓24–28pp

446 people
Menstrual comfort
Moderate

Menstrual flow/prolactin

Cycle +42.9d

323 people
Metabolism
Moderate

Glucose/liver improved

Fat loss

249 people
Hormone balance
Moderate

BP↑; renin/aldo↓

Insulin/PRL↓; cycles+

Vascular cortisol effects

261 people
Detoxification
Moderate

ALT/AST ↓

Paraquat clearance ↑

Toxin rise prevented

254 people
Bloating & gas
Weak

Gas passage -17h

Bowel sounds -7h

461 people
Immune support
Weak

↓oral pathogens, acid

↓IL-17A (~4.4x)

125 people
Vitality
Weak

Weight/BMI ↓6.2

Glucose/lipids ↓

66 people
Mucus clearance
Weak

Cytokines ↓ mucus inflammation

IgM 200%

65 people