Proof.Fit

Aloe Vera

12 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Skin soothing

Pain+healing +76.6%

Erythema/itching -14%

Strong
2,649
Pain relief

Pain relief: strong

Pain relief: +76%

Strong
2,268
Oral health

Ulcers/healing ↓~93%

Gums/plaque improves

Strong
2,015
Skin repair

Faster healing, less pain

-2.8 days

Less skin breakdown, redness

Strong
1,399
Skin appearance

Redness, scaling ↓

Hydration, elasticity ↑

Moderate
1,075
Wellbeing

Symptom relief, +60pp

Metabolic/liver, improved

Moderate
766
Digestive support

Bowel habit +1.75

Inflammation −60%

Moderate
369
Immune support

Lower inflammation; -60%

Boosted antiviral response; +38%

Moderate
367
Hydration

Better hydration, -TEWL

Dry-skin hydration +2.3

Better hydration, collagen

Moderate
344
Bowel regularity

Frequency/softness ↑

+1.75

+15.93%

Weak
136
Detoxification

ALT/AST, fibrosis markers ↓

BaP/cotinine ↑, glucose ↓

Weak
80
Bloating & gas

Responder rate +24%

GI symptoms improved

Weak
68