Kaempferol

11 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Weak

JAK/STAT ↓; autophagy ↓

Viral clearance ↑; CD4 recovery ↑

237 people

Weak

↓ JAK/STAT, autophagy

↓ skin inflammation ~37%

↓ lung inflammation, faster recovery

237 people

Weak

IL-6 -18% lower

Adenoma recurrence -83%

872 people

Respiratory comfort

Weak

Faster lung clearing

Earlier viral clearance

194 people

Blood circulation

Weak

Platelet aggregation −8%

Blood flow unchanged

99 people

Weak

Oxidative stress −68%

Lipids/inflammation lowered

44 people

Weak

Lipids −15%; healthier aging

Oxidative damage −68%; healthier aging

44 people

Weak

↓Triglycerides −15%

↓LDL, oxidative stress

44 people

Weak

Lipid lowering: TG -15%

Lower glucose/insulin AUC

44 people

Weak

JAK/STAT suppression

Autophagy ↓

43 people

Weak

Moisture/elasticity ↑

Itch ↓

42 people

Main Effects

JAK/STAT ↓; autophagy ↓

Viral clearance ↑; CD4 recovery ↑

Weak

237

↓ JAK/STAT, autophagy

↓ skin inflammation ~37%

↓ lung inflammation, faster recovery

Weak

237

IL-6 -18% lower

Adenoma recurrence -83%

Weak

872

Respiratory comfort

Faster lung clearing

Earlier viral clearance

Weak

194

Blood circulation

Platelet aggregation −8%

Blood flow unchanged

Weak

99

Oxidative stress −68%

Lipids/inflammation lowered

Weak

44

Lipids −15%; healthier aging

Oxidative damage −68%; healthier aging

Weak

44

↓Triglycerides −15%

↓LDL, oxidative stress

Weak

44

Lipid lowering: TG -15%

Lower glucose/insulin AUC

Weak

44

JAK/STAT suppression

Autophagy ↓

Weak

43

Moisture/elasticity ↑

Itch ↓

Weak

42