Hibiscus
13 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Blood circulationView 10 studies 954
BP ↓ ~15-17 mmHg
Diuresis/natriuresis ↑
Vascular function ↑
Moderate
Weight managementView 4 studies 179
Weight loss, less appetite
~3.7 kg loss
More satiety, lower intake
Moderate