Proof.Fit

Hibiscus

13 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Blood pressure

SBP −15 to −22

DBP −4 to −12

Moderate
1,095
Blood circulation

BP ↓ ~15-17 mmHg

Diuresis/natriuresis ↑

Vascular function ↑

Moderate
954
Heart health

Blood pressure −20 mmHg

Lipids/glucose improved

Moderate
846
Metabolism

Lipids ↓, glucose ↓

Weight/BP ↓, lipids ↓

Moderate
590
Hydration

Hydration +1.6 AU

TEWL -0.7 AU

Moderate
533
Weight management

Weight loss, less appetite

~3.7 kg loss

More satiety, lower intake

Moderate
179
Antioxidant

Antioxidant ↑, MDA ↓

FRAP/TAC ↑, MDA ↓

Weak
133
Skin appearance

Hydration +1.6, TEWL -0.7

Redness, moisture increase

Weak
139
Relaxation

Symptom relief, +QoL

Bacteriuria/relapse reduction, -26%

Weak
133
Detoxification

↑ urine output, clearance

diuretic renal effect

Weak
78
Oral health

Saliva flow +56%

pH up 6.2→6.4

Weak
60
Immune support

UTI recurrence -70%

Urgency/incontinence improved

Weak
40
Liver support

↓ weight/fat, steatosis

↓ free fatty acids

Weak
36