Proof.Fit

Hibiscus

13 benefits mapped to clinical evidence across supplements.

Benefit Evidence

SBP −15 to −22

DBP −4 to −12

1,095 people

BP ↓ ~15-17 mmHg

Diuresis/natriuresis ↑

Vascular function ↑

954 people
Heart health
Moderate

Blood pressure −20 mmHg

Lipids/glucose improved

846 people
Metabolism
Moderate

Lipids ↓, glucose ↓

Weight/BP ↓, lipids ↓

590 people
Hydration
Moderate

Hydration +1.6 AU

TEWL -0.7 AU

533 people

Weight loss, less appetite

~3.7 kg loss

More satiety, lower intake

179 people

Antioxidant ↑, MDA ↓

FRAP/TAC ↑, MDA ↓

133 people

Hydration +1.6, TEWL -0.7

Redness, moisture increase

139 people

Symptom relief, +QoL

Bacteriuria/relapse reduction, -26%

133 people

↑ urine output, clearance

diuretic renal effect

78 people

Saliva flow +56%

pH up 6.2→6.4

60 people

UTI recurrence -70%

Urgency/incontinence improved

40 people

↓ weight/fat, steatosis

↓ free fatty acids

36 people