Oral health
59 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Plaque & remineralization +10%
Sensitivity relief -50%
Caries/erosion reduction -20%
Caries bacteria β
Periodontal health β
Plaque/gingivitis -17%
+Whiteness/stain reduction
Pain/healing β
Plaque/bacteria β
Plaque/bleeding β, bacteria β
Mucositis/ulcers heal faster
Sensitivity pain β
Ulcers/healing β~93%
Gums/plaque improves
Calculus/plaque β34%
Gingivitis/malodor β39%
Mucositis healing +5d
Plaque/caries β; pH β
Periodontal outcomes similar; pain/time β
Pathogens β; comfort β
Tooth loss β52%
Gingivitis, healing, bone
Mucositis/pain β40%
Gingival/plaque improvement
Pain/ulcers -48%
Plaque/gums, bacteria
Bleedingβ, depthβ
Pigmentationβ, satisfactionβ
Gingival bleeding/plaque β
Halitosis/VSC β
Pain/healing faster
Plaque/gingiva β
Bacteria/VSC β
Plaque/gingivitis β25%
Halitosis/VSC β71%
Candida/pockets improved
Plaque/gingivitis -25%
Sensitivity/pain improved
Mouth opening, pain
Plaque/bleeding, gingivitis +
Plaque/gingivitis β 6-26%
Bacteria/inflammation improved
Caries reversal, pain β
Plaque/gum β, +0.53
Bad-breath gases β, β57%
Dry mouth β
Plaque/gums β, mucositis β
Caries β, lactose tolerance β
Mucositis β severity/duration
Xerostomia β, saliva β
Plaque/gingivitis β
Decalcification/bacteria β
β S.mutans, plaque
β gingivitis/plaque, 8 weeks
Plaque bacteria β80%
Gum bleeding β1.4
Dentin loss β13%
Plaque/gingivitis β; bacteriaβ
Halitosis/VSC β; ~1.42 points
GI/PBI β; plaqueβ
Gum inflammationβ
Pocket depthβ
Post-op pain/swelling β
BOP β 35.7%
Ortho pain β
Less dry mouth
Less plaque/bleeding
Plaque/bleeding β, OHI-S
Healing/xerostomia improved; +1.05 mL/min
Oral hygiene β0.6
Mucositis β20%
Mucositis reduced; HR 0.63
Healing faster; -3 days
Pocket depth improved; -0.18 mm
Better hygiene, less bleeding
Plaque/gingivitis improved
-38% bleeding
β bad breath, tongue plaque
β bleeding, plaque build-up
Bacterial counts β
Plaque/bleeding β
Sore throat relief; faster
Mucositis healing -2.07
Mucositis/skin β
Pain/bacteria β
Oral mucositis/pain β
Odor/adjustment improved
Pain β; healing β
Sensitivity β; inflammation β
Pain relief, healing faster
Burning, lesions -85%
Faster herpes healing -0.8d
Less pain, itching
β pH, β S. mutans
~7-day S. mutans reduction
Plaque/BOP β; TAC β
Inflammation/bacteria β; CHX-like
Oral H. pylori -72.6%
Gastric cure +20.9%
Smoking stains β
Re-staining inhibition
Pocket depth -0.18 mm
Plaque, gingiva unchanged
Faster ulcer healing
-2.6 days
Shorter symptom duration
Swelling β, opening β
Pain unchanged
Better hygiene, +35%
Better periodontal health, -1.05
Lesion shrinkage more
Safe, well-tolerated
Plaque, wear reduction
Whitening +6.8 units
Plaque β, wear +
Whiteness +6.8; roughness +
Dry mouth β
QoL improved
Gingivitis/plaque β similar CHX
Bleeding β; safe
Saliva flow +56%
pH up 6.2β6.4
LAP β8.7; IL-6 rise blunted
Saliva diversity up; pathogens down
Less plaque, inflammation (-55%)
Lower bacteria (-93%)
Denture stomatitis β similar
Candida counts β similar
Anaerobes, H2S β
Candidiasis, Candida β61%
Pocket, attachment, bleeding improved
Superior at 4β7 weeks