Proof.Fit

Oral health

59 supplements analyzed and ranked by clinical evidence.

Supplements59

Supplement Evidence

Main Effects
Calcium

Plaque & remineralization +10%

Sensitivity relief -50%

Caries/erosion reduction -20%

Strong
877212
Probiotics

Caries bacteria ↓

Periodontal health ↑

Strong
294215
Sodium Bicarbonate

Plaque/gingivitis -17%

+Whiteness/stain reduction

Strong
55810
Chitosan

Pain/healing ↓

Plaque/bacteria ↓

Strong
11618
Propolis

Plaque/bleeding ↓, bacteria ↓

Mucositis/ulcers heal faster

Sensitivity pain ↓

Strong
9516
Aloe Vera

Ulcers/healing ↓~93%

Gums/plaque improves

Strong
11312
Silica

Calculus/plaque βˆ’34%

Gingivitis/malodor βˆ’39%

Mucositis healing +5d

Strong
79615
Erythritol

Plaque/caries ↓; pH ↑

Periodontal outcomes similar; pain/time ↓

Pathogens ↓; comfort ↑

Strong
363
Vitamin D

Tooth loss ↓52%

Gingivitis, healing, bone

Strong
435919
Turmeric

Mucositis/pain βˆ’40%

Gingival/plaque improvement

Strong
19419
Licorice

Pain/ulcers -48%

Plaque/gums, bacteria

Moderate
7815
Vitamin C

Bleeding↓, depth↓

Pigmentation↓, satisfaction↑

Moderate
151318
Sage

Gingival bleeding/plaque ↓

Halitosis/VSC ↓

Pain/healing faster

Moderate
52116
Green Tea Extract

Plaque/gingiva ↓

Bacteria/VSC ↓

Moderate
24417
Amla

Plaque/gingivitis βˆ’25%

Halitosis/VSC βˆ’71%

Candida/pockets improved

Moderate
2913
Clove

Plaque/gingivitis -25%

Sensitivity/pain improved

Moderate
338
Lycopene

Mouth opening, pain

Plaque/bleeding, gingivitis +

Moderate
19618
Neem

Plaque/gingivitis ↓ 6-26%

Bacteria/inflammation improved

Caries reversal, pain ↓

Moderate
1913
Lactoferrin

Plaque/gum ↓, +0.53

Bad-breath gases ↓, βˆ’57%

Dry mouth ↓

Moderate
18815
Prebiotics

Plaque/gums ↓, mucositis ↓

Caries ↓, lactose tolerance ↑

Moderate
76915
Hyaluronic Acid

Mucositis ↓ severity/duration

Xerostomia ↓, saliva ↑

Moderate
131813
Pomegranate

Plaque/gingivitis ↓

Decalcification/bacteria ↓

Moderate
10416
Cranberry

↓ S.mutans, plaque

↓ gingivitis/plaque, 8 weeks

Moderate
11014
Epigallocatechin Gallate

Plaque bacteria βˆ’80%

Gum bleeding βˆ’1.4

Dentin loss βˆ’13%

Moderate
10919
Tea Tree Oil

Plaque/gingivitis ↓; bacteria↓

Halitosis/VSC ↓; ~1.42 points

GI/PBI ↓; plaque↔

Moderate
479
Mangosteen

Gum inflammation↓

Pocket depth↓

Moderate
1510
Bromelain

Post-op pain/swelling ↓

BOP ↓ 35.7%

Ortho pain ↓

Moderate
4510
Ginger

Less dry mouth

Less plaque/bleeding

Moderate
23618
Manuka Honey

Plaque/bleeding ↓, OHI-S

Healing/xerostomia improved; +1.05 mL/min

Moderate
276
Colostrum

Oral hygiene βˆ’0.6

Mucositis βˆ’20%

Moderate
22217
Mulberry

Mucositis reduced; HR 0.63

Healing faster; -3 days

Pocket depth improved; -0.18 mm

Moderate
4912
Rosemary

Better hygiene, less bleeding

Plaque/gingivitis improved

-38% bleeding

Moderate
7715
Pine Bark Extract

↓ bad breath, tongue plaque

↓ bleeding, plaque build-up

Moderate
5318
Chamomile

Bacterial counts ↓

Plaque/bleeding ↓

Moderate
7817
Yarrow

Sore throat relief; faster

Mucositis healing -2.07

Weak
287
Papain

Mucositis/skin ↓

Pain/bacteria ↓

Weak
283
Peppermint Oil

Oral mucositis/pain ↓

Odor/adjustment improved

Weak
4110
Myrrh

Pain ↓; healing ↑

Sensitivity ↓; inflammation ↓

Weak
279
Black Seed Oil

Pain relief, healing faster

Burning, lesions -85%

Weak
4915
Olive Leaf Extract

Faster herpes healing -0.8d

Less pain, itching

Weak
1713
Tulsi

↑ pH, ↓ S. mutans

~7-day S. mutans reduction

Weak
193
Matcha

Plaque/BOP ↓; TAC ↑

Inflammation/bacteria ↓; CHX-like

Weak
1113
Monolaurin

Oral H. pylori -72.6%

Gastric cure +20.9%

Weak
56
D-Limonene

Smoking stains ↓

Re-staining inhibition

Weak
135
White Mulberry

Pocket depth -0.18 mm

Plaque, gingiva unchanged

Weak
1210
Black Walnut

Faster ulcer healing

-2.6 days

Shorter symptom duration

Weak
8515
Dandelion

Swelling ↓, opening ↑

Pain unchanged

Weak
57
Colloidal Silver

Better hygiene, +35%

Better periodontal health, -1.05

Weak
34
Moringa

Lesion shrinkage more

Safe, well-tolerated

Weak
2512
Charcoal

Plaque, wear reduction

Whitening +6.8 units

Weak
1017
Activated Charcoal

Plaque βˆ’, wear +

Whiteness +6.8; roughness +

Weak
1016
Althaea Officinalis

Dry mouth ↓

QoL improved

Weak
610
Calendula

Gingivitis/plaque ↓ similar CHX

Bleeding ↓; safe

Weak
257
Hibiscus

Saliva flow +56%

pH up 6.2β†’6.4

Weak
3413
Kombucha

LAP βˆ’8.7; IL-6 rise blunted

Saliva diversity up; pathogens down

Weak
36
Guava Leaf

Less plaque, inflammation (-55%)

Lower bacteria (-93%)

Weak
45
Uncaria Tomentosa

Denture stomatitis ↓ similar

Candida counts ↓ similar

Weak
43
Cinnamon

Anaerobes, H2S ↓

Candidiasis, Candida βˆ’61%

Weak
6114
Coptis

Pocket, attachment, bleeding improved

Superior at 4–7 weeks

Weak
913