Hyaluronic Acid

13 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

Pain↓ Function↑

Pain↓ Function↑

Strong

36,295

Knee pain/function -30%

Jaw opening/pain +

Strong

28,454

Hydration +6.4%

Barrier/moisture +10.6%

Strong

19,830

Skin appearance

Wrinkles/hydration +1.0

Firmness/density +15%

Volume/folds -7.6d

Strong

17,906

Joints & tendons

Joints: pain/function +30%

Tendons: gliding −friction

Cartilage: biomarker ↓

Strong

21,337

Wrinkles+higher satisfaction

Hydration+firmness+density

+15% / +22%

Strong

15,710

Healing faster +7.6d

Adhesions lower +23%

Collagen/wrinkles +12%

Strong

10,853

Dryness relief + hydration

Tear stability, staining

Strong

10,923

Staining/symptoms -3 pts

Tear stability/production +2s

Corneal healing +

Strong

9,574

Exercise recovery

Less pain, faster recovery

+23pp adhesions

-7.6d healing

Strong

8,939

Healing + pain ↓

Adhesions/inflammation ↓

Strong

6,119

Mucositis ↓ severity/duration

Xerostomia ↓, saliva ↑

Moderate

504

Hair density +91/ncm²

Wrinkle depth, evenness

Weak

88