Proof.Fit

Bromelain

10 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Pain relief

Pain ↓, function

Pain ↓, swelling ↓

Strong
1,236
Swelling relief

Swelling−34.4% / seroma−73.8%

Edema/swelling↓

Pain/swelling↓

Moderate
872
Tissue repair

Pain/swelling ↓

Healing/debridement ↑

Moderate
767
Joint comfort

Pain/tenderness ↓, +41%

Stiffness/function improved, ~−3

Moderate
445
Skin repair

Faster debridement, less surgery

Pain ↓, repair ↑

Moderate
656
Oral health

Post-op pain/swelling ↓

BOP ↓ 35.7%

Ortho pain ↓

Moderate
314
Immune support

Immune modulation: IFN-γ

Inflammation relief: −3.29 SCCAI

Weak
130
Blood circulation

Vessel function, BP

Oxygenation, circulation

Weak
106
Respiratory comfort

Bronchitis severity/cough +14%

Cough severity/frequency

Weak
305
Digestive support

Disease activity ↓3.29

Quality of life similar

Weak
70