Erythritol

3 benefits mapped to clinical evidence across supplements.

Strong

Plaque/caries ↓; pH ↑

Periodontal outcomes similar; pain/time ↓

Pathogens ↓; comfort ↑

1,622 people

Weak

Nausea, borborygmi +50g

Diarrhoea, loose stools 20-25g

248 people

Weak

No glucose rise

-lower postmeal glucose

87 people

Main Effects

Plaque/caries ↓; pH ↑

Periodontal outcomes similar; pain/time ↓

Pathogens ↓; comfort ↑

Strong

1,622

Nausea, borborygmi +50g

Diarrhoea, loose stools 20-25g

Weak

248

No glucose rise

-lower postmeal glucose

Weak