Proof.Fit

Silica

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Tissue repair +33 pp

Bridge/healing +31 pp

5,945 people

MTA: repair +95%

Ca-silicate: bridge/healing

5,399 people

BMD/markers +6.9%

Hypersensitivity/tubules ↓

Potassium control ↓0.7

5,995 people

Bone/cartilage +31%

Pulp healing +34pp

2,193 people

Calculus/plaque −34%

Gingivitis/malodor −39%

Mucositis healing +5d

1,853 people
Bone health
Moderate

BMD +6.9%

Bone formation ↑

Resorption markers ↓

911 people
Hydration
Moderate

Dry mouth +1.2

Diarrhea duration -49%

528 people

Smoother skin texture

Less acne, oil

310 people

Skin/hair +24 pp

Bone/cognition +11%

361 people
Hair & Nails
Moderate

Hair strength/thickness improved

Nail brittleness reduced

Skin roughness lowered

168 people

Joint pain unchanged; men improved

Stiffness/pain improved, biomarkers down

Joint pain ~50% less

295 people

Hair strength/brittleness: -10.8%

Hair count/thickness: +38%

138 people

Men: symptom/biomarker improvement

Less subsidence, same fusion

265 people

Gut inflammation ↓

Lead uptake ↓ 86-90%

83 people

Scalp support +24pp

Silicon uptake 30-35%

50 people