Proof.Fit

Colostrum

17 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Immune support

Milk antibodies, cytokines

Immune transfer, ±10%

Mucosal IgA, +79%

Strong
14,149
Gut health

Gut barrier↓

Diarrhea↓

Infection↓

Strong
6,481
Digestive support

Permeability↓ ~70%

Diarrhea↓ / growth↑

Sepsis↓ / feeds↑

Strong
4,265
Wellbeing

Depression −9.6%

Immune/infection ↓

Growth/recovery ↑

Strong
3,398
Nutrient uptake

↑ IgG, uptake

↓ permeability, better absorption

↑ protein/AA, uptake

Strong
3,255
Weight management

Growth +weight gain

Stunting/weight indices

Mortality ↓30%

Strong
2,902
Inflammation

Lower CRP/endotoxin

Gut inflammation repair

↓CRP -5.9 mg/L

Moderate
1,085
Allergy relief

Omega-3: less allergy

Probiotics/cytokines: lower sensitization

Moderate
6,948
Tissue repair

Gut repair: +VH:CD

Inflammation/infection: −sepsis/NEC

Moderate
879
Exercise recovery

lean mass/strength

faster recovery, less damage

Moderate
265
Workout performance

Power/endurance +1-2%

Strength/body mass +24kg

Moderate
217
Oral health

Oral hygiene −0.6

Mucositis −20%

Moderate
259
Energy & Fatigue

Fatigue -85%; weight +11%

CD4 +14%; weight +11%

Weak
181
Bone health

↑ BMD, strength

↓ resorption, healing

Weak
156
Mental clarity

Cognition +8/15

Function +0.02

Stability 7/15

Weak
151
Healthy aging

Cognition +8/15 improved

Strength +24 kg

Weak
86
Skin health

Skin/subcutaneous fat +5.5%

Limb size +2.3%

Weak
34