Proof.Fit

Propolis

16 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Oral health
Strong

Plaque/bleeding ↓, bacteria ↓

Mucositis/ulcers heal faster

Sensitivity pain ↓

2,133 people
Inflammation
Strong

Lower CRP/TNF-α

↓ inflammatory markers

IL-6/hs-CRP down

1,477 people
Wellbeing
Strong

Respiratory/illness recovery

Metabolic/inflammatory benefits

1,848 people
Immune support
Strong

Respiratory/infection ↓

Inflammation/immune ↑

1,796 people
Respiratory comfort
Moderate

Cough/dyspnea ↓

Asthma attacks ↓

Respiratory infections ↓

1,629 people
Metabolism
Moderate

Metabolism: glucose/insulin ↓

Metabolism: lipids/fat ↓

836 people
Tissue repair
Moderate

Ulcers heal faster

Inflammation down, repair up

875 people
Pain relief
Moderate

Pain relief -4.0

Healing faster 80%

1,171 people
Cough & throat
Moderate

Cough/throat −14.5pp

Cough/throat faster remission

1,113 people
Skin repair
Moderate

Faster wound closure

Less inflammation

570 people
Gut health
Moderate

Plaque/gingiva ↓

Pathogens ↓ (e.g., S. mutans 4.35→0.89)

522 people
Antioxidant
Moderate

Antioxidant↑, stress↓

Oxidative markers↓, capacity↑

453 people
Skin soothing
Moderate

Healing + inflammation ↓

Wounds + symptoms ↓

280 people
Skin appearance
Moderate

Faster healing, less inflammation

Wrinkles ↓25–34%

199 people
Vitality
Weak

HbA1c −1%; insulin/IR

Energy intake/QoL improved

Strength recovery faster

160 people
Digestive support
Weak

Grade, bleeding, pain

36.4% normal grade

86 people