Proof.Fit

Amla

13 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Oral health

Plaque/gingivitis −25%

Halitosis/VSC −71%

Candida/pockets improved

Moderate
790
Inflammation

Oral inflammation −25.6%

Systemic inflammation, CRP

Moderate
520
Skin appearance

Lightening, comparable

Hydration+elasticity +26%

Wrinkles −14%

Moderate
298
Heart health

Lipid lowering

Platelet/endothelial support

Moderate
266
Metabolism

Lipid lowering −34% TG

Oxidative stress/LDL ↓21%

Glucose/body fat modest

Moderate
266
Skin health

Lightening, similar to HQ

Hydration/elasticity: +10-26%

Moderate
239
Immune support

HPV clearance +14.4%

Inflammation/SpO2 +4.6%

Weak
347
Antioxidant

Oxidative stress ↓31.4%

DNA repair stable

LDL ↓21.8%

Weak
157
Blood sugar

Lower fasting glucose

Lower post-load glucose

Weak
109
Digestive support

Heartburn/regurgitation ↓

Frequency/severity ↓

Weak
68
Hair growth

Anagen ratio +

Satisfaction ↑

Weak
60
Respiratory comfort

SpO2 +4.6%, comfort

LOS -2.7d, comfort

Weak
60
Weight management

Visceral fat/waist ↓

Muscle mass ↑

Weak
40