Amla
13 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Oral healthView 11 studies 790
Plaque/gingivitis −25%
Halitosis/VSC −71%
Candida/pockets improved
Moderate
Skin appearanceView 4 studies 298
Lightening, comparable
Hydration+elasticity +26%
Wrinkles −14%
Moderate
MetabolismView 3 studies 266
Lipid lowering −34% TG
Oxidative stress/LDL ↓21%
Glucose/body fat modest
Moderate