Proof.Fit

Black Seed Oil

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Metabolism

Metabolic health: weight/glucose/lipids

Inflammation & liver fat

Moderate
709
Heart health

BP & lipids improved

Heart function protected

Moderate
527
Inflammation

TNF-α/CRP ↓

IL-6/leptin ↓

MDA/endothelial ↓

Moderate
785
Weight management

Weight/BMI ↓ ~6%

Waist ↓; blood sugar ↓

Moderate
405
Respiratory comfort

Allergy relief

Asthma/COVID recovery

Moderate
436
Allergy relief

Allergy symptoms ↓

IgE/eosinophils ↓

Moderate
363
Antioxidant

Oxidative stress -MDA

Antioxidant enzymes +SOD

Moderate
215
Joint comfort

Pain/function improved

-34% pain, -28% function

Massage/reflexology eased pain

Moderate
326
Immune support

Immune recovery +28%

Inflammation/allergy −1.7d

Moderate
294
Liver support

Steatosis, ALT -32.6%

Liver tests improved

Weak
180
Oral health

Pain relief, healing faster

Burning, lesions -85%

Weak
120
Skin health

Pain relief, healing faster

Burning/lesions ↓ ~90%

Weak
120
Skin repair

Pain relief, day 2

Lesion shrinkage, ~93%

Weak
120
Hormone balance

↓ leptin, IL-6

sperm quality improved

Weak
114
Digestive support

Lower dyspepsia, H. pylori

Significantly reduced severity

Weak
70