Proof.Fit

Black Seed Oil

15 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Metabolism
Moderate

Metabolic health: weight/glucose/lipids

Inflammation & liver fat

709 people
Heart health
Moderate

BP & lipids improved

Heart function protected

527 people
Inflammation
Moderate

TNF-α/CRP ↓

IL-6/leptin ↓

MDA/endothelial ↓

785 people

Weight/BMI ↓ ~6%

Waist ↓; blood sugar ↓

405 people

Allergy relief

Asthma/COVID recovery

436 people

Allergy symptoms ↓

IgE/eosinophils ↓

363 people
Antioxidant
Moderate

Oxidative stress -MDA

Antioxidant enzymes +SOD

215 people

Pain/function improved

-34% pain, -28% function

Massage/reflexology eased pain

326 people

Immune recovery +28%

Inflammation/allergy −1.7d

294 people

Steatosis, ALT -32.6%

Liver tests improved

180 people

Pain relief, healing faster

Burning, lesions -85%

120 people

Pain relief, healing faster

Burning/lesions ↓ ~90%

120 people

Pain relief, day 2

Lesion shrinkage, ~93%

120 people

↓ leptin, IL-6

sperm quality improved

114 people

Lower dyspepsia, H. pylori

Significantly reduced severity

70 people