12 benefits mapped to clinical evidence across supplements.
↑SOD/CAT, GPx
↓MDA, cholesterol
+endurance, milk yield
Lipids/BMI ↓
Glucose/HbA1c ↓
SBP -9.2%
DBP ↓ at 2h
SBP ↓ ~12.5 mmHg
Triglycerides ↑ 22.1%
CD4 +84 cells/µL
No VL or weight change
BW, villi, mucin +
Goblet cells, mucin +
Lower hunger; glucose -
Better eating patterns
Lesion shrinkage more
Safe, well-tolerated
BMI +2.0; albumin +0.6
CD4 unchanged
Endurance + push-ups
Oxidative stress ↓
Endurance recovery +
Oxidative stress -
BMI ↓
BMI +
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