Proof.Fit

Moringa

12 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Antioxidant

↑SOD/CAT, GPx

↓MDA, cholesterol

+endurance, milk yield

Moderate
274
Metabolism

Lipids/BMI ↓

Glucose/HbA1c ↓

Weak
133
Heart health

Lipids/BMI ↓

SBP -9.2%

Weak
100
Blood circulation

DBP ↓ at 2h

SBP ↓ ~12.5 mmHg

Triglycerides ↑ 22.1%

Weak
81
Immune support

CD4 +84 cells/µL

No VL or weight change

Weak
200
Digestive support

BW, villi, mucin +

Goblet cells, mucin +

Weak
100
Appetite regulation

Lower hunger; glucose -

Better eating patterns

Weak
75
Oral health

Lesion shrinkage more

Safe, well-tolerated

Weak
72
Nutrition source

BMI +2.0; albumin +0.6

CD4 unchanged

Weak
60
Energy & Fatigue

Endurance + push-ups

Oxidative stress ↓

Weak
44
Exercise recovery

Endurance recovery +

Oxidative stress -

Weak
44
Weight management

BMI ↓

BMI +

Weak
30