Proof.Fit

Moringa

12 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Antioxidant
Moderate

↑SOD/CAT, GPx

↓MDA, cholesterol

+endurance, milk yield

274 people

Lipids/BMI ↓

Glucose/HbA1c ↓

133 people

Lipids/BMI ↓

SBP -9.2%

100 people

DBP ↓ at 2h

SBP ↓ ~12.5 mmHg

Triglycerides ↑ 22.1%

81 people

CD4 +84 cells/µL

No VL or weight change

200 people

BW, villi, mucin +

Goblet cells, mucin +

100 people

Lower hunger; glucose -

Better eating patterns

75 people

Lesion shrinkage more

Safe, well-tolerated

72 people

BMI +2.0; albumin +0.6

CD4 unchanged

60 people

Endurance + push-ups

Oxidative stress ↓

44 people

Endurance recovery +

Oxidative stress -

44 people

BMI ↓

BMI +

30 people