Kombucha

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Weak

H2O2 -19%

No other changes

59 people

Weak

LAP -8.7; IL-6 rise blunted

Better saliva microbes; heart risk

59 people

Weak

LAP -8.7; IL-6 blunted

Oral microbiota diversity shifted

59 people

Weak

LAP −8.7; IL-6 rise blunted

Saliva diversity up; pathogens down

59 people

Weak

No bloating/gas impact

No bloating/gas change

40 people

Digestive support

Weak

Stool frequency +42%

Firmer stools, less incomplete

Bowel emptying -0.47

40 people

Main Effects

H2O2 -19%

No other changes

Weak

59

LAP -8.7; IL-6 rise blunted

Better saliva microbes; heart risk

Weak

59

LAP -8.7; IL-6 blunted

Oral microbiota diversity shifted

Weak

59

LAP −8.7; IL-6 rise blunted

Saliva diversity up; pathogens down

Weak

59

No bloating/gas impact

No bloating/gas change

Weak

40

Digestive support

Stool frequency +42%

Firmer stools, less incomplete

Bowel emptying -0.47

Weak

40