Proof.Fit

Kombucha

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Antioxidant

H2O2 -19%

No other changes

Weak
59
Heart health

LAP -8.7; IL-6 rise blunted

Better saliva microbes; heart risk

Weak
59
Metabolism

LAP -8.7; IL-6 blunted

Oral microbiota diversity shifted

Weak
59
Oral health

LAP −8.7; IL-6 rise blunted

Saliva diversity up; pathogens down

Weak
59
Bloating & gas

No bloating/gas impact

No bloating/gas change

Weak
40
Digestive support

Stool frequency +42%

Firmer stools, less incomplete

Bowel emptying -0.47

Weak
40