proof.fit

Kombucha

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

H2O2 -19%

No other changes

59 people

LAP -8.7; IL-6 rise blunted

Better saliva microbes; heart risk

59 people

LAP -8.7; IL-6 blunted

Oral microbiota diversity shifted

59 people

LAP −8.7; IL-6 rise blunted

Saliva diversity up; pathogens down

59 people

No bloating/gas impact

No bloating/gas change

40 people

Stool frequency +42%

Firmer stools, less incomplete

Bowel emptying -0.47

40 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Kombucha

Search all

2 products whose verified label declares Kombucha — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.